Using an over-the-counter whitening kit is usually safer than a DIY natural technique. If you prefer natural, homemade teeth whiteners, here are a few that are safe to try: 1. Baking Soda Bosma, M. L., Milleman, K. R., Akwagyiram, I., Targett, D., & Milleman, J. L. (2018). A randomised controlled trial to evaluate the plaque removal efficacy of sodium bicarbonate dentifrices in a single brushing clinical model. BDJ open, 4(1), 1-5. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986814/

Overall, the whitening results were significant enough to make us recommend this product as a good choice, especially since it didn’t cause any pain or discomfort and is priced within the average range for a whitening kit. Given how much we know professional whitening costs, and remembering the pain and sensitivity we've had with other whitening products in the past, we absolutely think this is worth the price and the inconvenience for a couple of weeks. These chemicals can be aggressive and irritating to your body in higher doses. That’s why it’s extra important that you use teeth whitening products as directed. Oil pulling may remove some surface stains from teeth, but it isn’t a very effective teeth whitener. However, it will balance the oral microbiome and reduce inflammation of bleeding gums/gingivitis. While you can look for toothpastes that include baking soda, the easiest way to implement this is to DIY it:Buchalla, W., & Attin, T. (2007). External bleaching therapy with activation by heat, light or laser—a systematic review. Dental materials, 23(5), 586-596. Abstract: https://pubmed.ncbi.nlm.nih.gov/16820199/ Getting a teeth cleaning every 6 months is a very important part of preventing tooth stains and yellowing. The best, longest-lasting, most sustainable way to whiten your teeth is with custom whitening gel trays. These whitening gel trays are made and custom-fitted by your dentist based on unique impressions of your teeth. Apple cider vinegar: Apple cider vinegar (ACV) is an extremely acidic natural remedy that contains good probiotics that can benefit gut health. However, it’s not a good idea to whiten your teeth with ACV. It will break down your tooth enamel, cause sensitive teeth, and may even lead to tooth decay. One part apple cider vinegar can be mixed with three parts water and then mixed into your normal toothpaste. If you then brush as normal, the stain-fighting power of your toothpaste will be enhanced.

There are numerous brands and types of strip solutions, but they all share some characteristics in common. White strips, in general, are thin, flexible, transparent, or translucent strips that are coated on one side with a tooth whitening gel. Home remedies for teeth whitening fast Banana peels Extrinsic whitening is removing stains by using mild abrasives to remove stains from the outer surfaces of teeth. This reveals the color underneath but does not actually change the color of the teeth. Teeth whitening carried out in beauty salons by untrained staff or staff without dental qualifications puts your oral health at risk and is also illegal. Will I pay for teeth whitening privately? Smoking — Smoking cigarettes can lead to tooth discoloration. 2 Tobacco products have nicotine and tar that can cause persistent yellow staining. HAp toothpastes are usually formulated to be safe for children (although other whitening toothpastes are not safe for children’s teeth)Whatever diagnosis you've received for your mouth, a guard that fits well and is comfortable, durable, and resistant to tearing will hopefully relieve any painful symptoms. There are three types of mouthguards to consider: Teeth whitening options range from toothpaste with whitening ingredients to professional teeth whitening sessions overseen by your dentist.

Whitening toothpaste generally use a combination of ingredients to remove stains from teeth, including: If you have permanent damage to your teeth, including discoloration that can’t be fixed, talk to your dentist about veneers. Proper brushing and flossing are essential in helping prevent tooth stains. You can use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth at least twice daily. Additionally, you should floss at least once daily. Risks of DIY Teeth WhiteningTo use these products, like Crest Whitestrips, a strip for the bottom and one for the top are molded around the teeth and left for 5-30 minutes. Most whitestrips are intended for use over a few weeks, but some Crest Whitestrips can whiten teeth at home in one day. Always talk to your dentist before using any natural or OTC teeth whitening technique. Unsafe and Ineffective Teeth Whitening Methods