It contains a fast-release multi-carbohydrate blend and five electrolytes, which are essential to replenish as they are lost through sweat.

The gels taste good and the consistency is palatable but they were slightly too large to go in my pockets when taking out several on a long run and I didn’t find them easy to open.

Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Lemon 1%, Lime), Acidity Regulator (Sodium Citrates), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavouring. While these gels are nice because they are thinner than their EnergyGel counterpart, the packaging makes it a bit more difficult to carry them around on long runs. Whereas Energy Gel is less bulky and lighter in weight, which makes it easier to carry in larger quantities. Each sachet contains 23g of carbohydrate energy, is caffeine free, and features real fruit juice to give the product a light and refreshing taste. The brand has established itself as a trusted source of energy for athletes and fitness enthusiasts alike, providing a convenient and effective way to reduce fatigue during intense workouts.

Whether you’re running, cycling, or hitting the gym, this HIGH5 nutrition collection will give you the hit you need to elevate your fitness performance. The HIGH5 Mixed Energy Gel Pack includes all HIGH5 Energy Gel flavours, for those that love a bit of variety for their exercise (Banana, Orange, Berry, Apple, Citrus and Raspberry).Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Keeping energy levels high is important for any endurance exercise, to maintain performance and feel better for longer.

Orange:**Glucose, Water, Maltodextrin, Fruit Juice (Orange, Lemon), Acidity Regulator (Tri Sodium Citrate, Citric acid), Sea Salt, Preservatives (Potassium Sorbate, sodium Benzoate) Natural Flavouring. Water and refreshing natural fruit juices give Energy Gel Aqua Caffeine its extremely light consistency when delivering carbohydrates and caffeine straight to your muscles during exercise. Whether it’s size, weight, quantity of carbohydrates or the standard fruit flavours, SiS and High5 energy gels are pretty hard to tell apart.

Their manufactured ingredients lists are almost identical, and neither offers any nutritional value beyond the energy, electrolytes and caffeine.