Apply lubricant to your delivery method. Some people also may insert a lubricated, gloved finger up their rectum before inserting a Fleet’s enema or bulb. This allows it to self-clean, and it naturally carries a distinct odor. Douching your vagina throws off the good balance and puts you at risk for some serious infections and health problems. This can include pelvic inflammatory syndrome, infertility, and ectopic pregnancy. In some cases, it can cause you to have painful sex. From a public health perspective, understanding rectal douching practices may be important because the practice can be paired with behaviors which are risk factors to acquiring a sexually transmitted infection. [5] Research [ edit ] The biggest piece of medical adv For the most part, you won’t need more than this. If you notice itching, bleeding, or other abnormalities, talk with your doctor.

Studies show that douching can increase your risk for HIV or other sexually transmitted diseases (STDs) like hepatitis B virus (HBV), hepatitis C virus (HCV), chlamydia, gonorrhea, syphilis, and human papillomavirus ( HPV). PORTLAND, Oregon — Jamey Scott, RN, was meeting with a patient at the Ryan White clinic where she works in Richmond, Virginia, when he mentioned that he "douched" in preparation for sex. Don’t use olive oil, bleach, alcohol, or any cleaning chemicals you might find under your sink. It can cause serious harm to your gut health. External hygiene really comes down to keeping your anus clean regularly and before you’re ready to have anal sex. You can do that through regular washing with soap and warm water or by installing a bidet at home. Whatever soap suits your fancy is amazing, but exfoliating soaps, specifically in this region, allow for not only ridding of unhealthy skin, but also keeping you primed and fresh. To shave or not to shave? Eat a fiber-rich diet involving fruits, vegetables, and whole-grain foods. These help to add bulk to your stool and prevent constipation. While you should introduce fiber slowly, aim to ultimately take in 30 to 40 grams of fiber per day. If you have inflammatory bowel disease (IBD), consult with your doctor about how much fiber you should consume.

What Can Be Used For Safe Anal Cleansing?

Step 1: Make sure that when you start douching, you are within easy reach of the toilet! This is important for obvious reasons. You’ve got a few different options if you’re looking for the right douching equipment. Here are the options I know about—and my recommendations for each.

Oval shape design: the thoughful design of smooth slim nozzle, oval shape and frosted anti-skid design design is more suitable for hand grip, it is more convenient and comfortable to use. Squeeze the douche bulb, bottle, or bag to slowly squirt the liquid. If using a shower enema, start at a low setting to keep from releasing too much water at once. Chu, Z. X., et al. (2021). The use of inappropriate anal douching tool associates with increased HIV infection among men who have sex with men: A cross-sectional study in Shenyang, China. One mistake people sometimes, especially, are with douching, is that they believe that the harder the water is squirted into them with the enema bags or Douche bulbs or whatever they are using, the cleaner they are. But the truth is that too much force can dislodge feces in the upper part of the rectum while failing to clean the lower part. It can also have adverse effects in terms of health.The nozzle tips are specially designed to be soft, comfortable and easy to insert. Although the bottle usually contains a larger volume of fluid than may be necessary, it is easy to control how much you use. To use fleet enemas, lie down on your side with your left knee pulled up to your chest, or kneel and bend over until the left side of your face is against the floor. For straight men and tops, hygiene is considerably easier. Their greatest concern is likely shaving and trimming their public area. Asides from this procedure, washing is an uncomplicated affair. For bottoms, who are men who get penetrated in the act of gay sexual intercourse, the reality could not be more different. And that is where gay douching kits can come in…