While the exact causes are unknown at the moment, it has been connected to genes and sensitivity to changes in hormones. Your GP will be able to provide you with support and guide you through various treatment options that may help. A large pencil case is a great ‘container’ for your daughter’s period kit, plus it is a good way to ‘hide it in plain sight’– especially if your daughter is embarrassed about getting her period at school (which most girls are until they get used to the idea). The easiest way to prepare for your period! Your first period can be daunting, especially if you haven’t ‘had the conversation’ with your parents yet. Our handy First Period Kit is here to make that first one a little easier. Includes

Moxie Organics overnight pads (8pk) Just like the daytime pads, but extra long and with a double-set of wings to help keep them in place while you sleep. Alternatively, you can visit charities like Freedom4Girls to donate and help those living in period poverty access free products. Honesty is key when talking about this once taboo subject. "It’s important to speak with young people openly and honestly, reassuring them that it’s a natural part of life that most women experience," advises Dr Ameen.If you find that these mediations still do not help relieve your pain and it’s impacting your quality of life, then you can speak to your doctor about starting the combined oral contraceptive pill which you can take tricyclically (continuously for three months at a time with a one-week break in between)." If the egg is not fertilised, the lining of the womb is not needed, so therefore breaks down and bleeds through the vagina. It takes around 28 days for the lining to build up and break down."

The essential girl guide to growing up! Girls Only! focuses on the practicalities, social and personal implications when you start your period, and the physical and emotional developments in puberty. It tells you what happens and when what you need to know and how to prepare. It answers all the questions girls are dying to ask, but dare not, in a clear, friendly way, using real-life examples. After your first period, you may begin to experience PMS, but this will differ for everyone. Some people don't notice it, while others may experience symptoms like abdominal cramps, bloating, mood changes and headaches before or during their periods. If you can afford to, you can save money in the long term by buying reusable products like menstrual cups and period underwear, which have a higher cost upfront but are cheaper on a cost-per-wear basis. Be aware of the hormonal changes that occur with the consumption of birth control pills. Only use it if you know the pros and cons. [8] X Research source The community rallied with over 100 responses in the first hour from parents in the trenches who were happy to share their experience.Moxie Organics liners (26pk) Perfect for those ‘just in case’ days before, or those super light days after your period. Made with an organic cotton cover and core. When you first start your period, it's natural to worry about your period leaking or being visible through your clothes.

Get some menstrual products. Usually, your first period is very light and just spotting, so pantyliners are perfect. For a heavier flow, you'll want pads or tampons. Alternatives are menstrual/soft cups or reusable, cloth pads. You'll need about 3 liners and 3 pads or tampons to last you through a work or school day. Be sure to change your pad every 4-6 hours and your tampon every 6-8 hours. [2] X Research source Reusable pads and pants are widely available and can be easily washed at home and reused for many years. They are a great, more environmentally friendly option.

The most significant advantage of these kits is that they eliminate the financial burden on low-income families who cannot afford menstrual products. This burden can lead to hygiene-related diseases that could have easily been avoided.