Vegetables – it is quite common to add okra and green plantain to peanut punch for added richness and health benefits. Once the nuts are roasted, puree them in a high speed blender with the coconut milk. Try to make the peanut pieces as small as possible. Blend for at least a minute! Moreover, consuming this punch on a regular basis has been linked to numerous health benefits. Studies have shown that peanuts can help lower cholesterol levels, reducing the risk of heart disease. The high fiber content in peanuts promotes healthy digestion and can aid in weight loss efforts. It is required that you soak your cashews for quite some time before blending. By soaking the cashews, you are softening them to prepare the nuts for blending. Without soaking your nuts, the nut milk would contain grit and a less pleasant texture. Soaking the nuts also creates a creamy texture that does not require straining the solids.

Store the pitcher with the punch into the refrigerator for a few days. Do not add ice cubes to the punch in the pitcher when storing it in the refrigerator or else it will water down. Add all the ingredients to a high-speed blender and blend until smooth. Then strain using a cheesecloth or nut milk bag so it’s extra smooth, if desired. Chill before serving or pour over ice (if consuming immediately). Recipe Variations and Substitutions Oats are rich in antioxidants, reducing blood pressure and increasing blood flow throughout the body. Fruit juice and smoothies should be limited to a combined total of 150ml per day. Some of the foods we eat also contribute to our fluid intake – for example, soups and stews, as well as fruit and vegetables with a high water content, such as watermelon, cucumber, courgette and tomato. Avoid drinking excessive amounts of alcohol as this can cause dehydration. 2/ Try nourishing fluids Indulgent– with its rich flavour and texture, this spiked peanut beverage is absolutely delicious down to the very last drop. It’s not something you’d drink every day but when you do, it’s an absolute treat!Water, milk, juice, smoothies, tea and coffee (opting for decaf options where possible) all count towards your fluid intake. Now, you may not have a blender, but you don’t need to panic. You can still make Jamaican peanut punch at home.

The eagle-eyed amongst you may have noticed that there is rum in this recipe. While this is great, it is also optional. If you want to avoid alcohol, then feel free to leave it out. You’ll still get all of that sweet peanutty taste but will be able to walk straight afterward. In Trinidad, it is made with peanut butter, milk, sugar [2] and sometimes spices. Rum is sometimes used as an ingredient. [2] It is also available commercially in supermarkets and grocery stores as well to cater those markets. In Trinidad and Tobago, peanut punch is a popular drink that is often sold on sidewalks or in established food stores. The drink is traditionally marketed as an energy drink and made with a variety of ingredients according to the vendor. Biotin: Contains an excellent source of biotin, which enormously helps with physiological well-being. Add the vanilla supligen, guinness stout, sweetened condensed milk, vanilla extract, grated nutmeg and cinnamon powder and stir together. Taste to make sure it is sweet enough for you. If it’s not sweet enough, add more sweetened condensed milk.

How To Make Peanut Punch?

You can also make your own nourishing fluid by making a delicious and nutritious milkshake or smoothie at home and adding dairy or dairy alternatives, milk powders or plant-based protein powders, ice-cream and yoghurts to boost calorie and protein content. This recipe will make around two servings. If you are making for a crowd, just scale and multiply the ingredients. If you are making 4 times as much, use 4 times the ingredients. Simple!

Easy, you will need a sealable container like a flask or shaker. Here’s what to do. Instead of blending the peanuts, you are going to make a substitution. Can you say ‘peanut butter’? That’s right. If you can get your hands on a jar of something smooth like skippy, then you’ll be good to go. Just add all of the ingredients to your container and shake like your life depends on it! Substitute 1 cup of raw peanuts for 1/2 cup of peanut butter, whether it is creamy or crunchy type. It is your choice.

Vegan Peanut Punch

Peanut punch is a delicious, sweet and nutty drink that originated in Jamaica. It is now popular all over the Caribbean, with Trinidad and Tobago being the biggest peanut punch drinkers. Be sure to watch all recipes via IG Reels for a nice visual. What is Traditional Jamaican Peanut Punch Made of? In Jamaica, peanut punch is made with roasted peanuts, peanut butter, or commercial peanut powder mixes. White rum or stout beer is often added, as well as condensed milk or another sweetener with milk, water, and spices. [3] [4] See also [ edit ] Firstly, blend the raw peanuts with the water. Strain the peanut mixture through a sieve into a pitcher or any other container. Almond milk.Choose unsweetened. Feel free to use a different plant-based milk if you like. I recommend making easy homemade almond milk (my recipe doesn’t require soaking!)