Kerner explains that women can orgasm repeatedly, so once she’s achieved her first orgasm, you can move on to other forms of sexual play that will make you orgasm as well. However, before moving on, give her a few minutes to cool down. To do this, return to foreplay activities—kiss her, embrace, and share soft touches. Regardless of their tremendous efforts, some women get little in return. They feel used. They get men that keep flaking out, careers that don’t feel meaningful, and possibly a body that starts to feel and look more and more tired. Did you ever notice that burnout tends to afflict women much more often than men? There’s a reason for that, as you’ll learn. First: the highly complex anatomy of the clitoris. Which has 8,000 nerve fibers and up to ten different parts. These are: the head, the G-spot, the public mound, the front commissure, the frenulum, the inner lips, the vaginal entrance, the fourchette, the perineum, and the anus.

So while Kerner uses the linear four-phase model to explain the female sexual response process, his explanation of the resolution stage suggests that he actually views the female sexual response process as cyclical, not linear. How to Achieve Female OrgasmWritten by Amy Sohn. Who, in case you don’t know, is a great columnist and a well-received author of erotic novels. And – in this case, even more importantly – a woman! The first one you know well. The second one is the cunnilingus and it’s a six-stage procedure. The last one follows the female orgasm. And is the only stage where intercourse comes in question. Never Forget These Three Assurances The truth is, unless you want a baby, you don’t even have to include penetration to have great sex! Throughout the guide, Kerner repeats that gradually increasing clitoral stimulation is the key to making a woman orgasm. However, he introduces another vital component to female orgasm in the above section: muscular tension. While Kerner briefly discusses the importance of muscular tension and providing your partner with points of resistance, he doesn’t fully elaborate on why tension is so important and where the main tension points are.

When your session is over, make sure to give your female partner proper aftercare. Whereas men are usually tired after orgasm and want to sleep, women want to maintain intimacy. To sustain and deepen your sexual relationship, spend 10-15 minutes cuddling or talking.You can stimulate each of these parts during sex for maximum pleasure, but you’ve got to set the stage and plan on the right acts, which is what you’ll learn next. Lesson 3: Don’t just think of sex in terms of foreplay and intercourse, it’s about foreplay, coreplay, and moreplay.