Just like the Beta Fuel Energy Gel, our Nootropics Gel contains 40 grams of carbohydrate, with added nootropic substances that can enhance cognitive performance, giving you that mental lift you might need, especially at the latter phases of exercise. There are 12 flavors to choose from, the majority of which are free from caffeine, but four contain 89mg of caffeine, delivered via the plant guarana. The caramel latte supplements the guarana with real coffee. It takes around 500g of carbohydrate to fill your glycogen stores and, at most, this will last you for 60-90 minutes of running at 55-75 percent of your maximal heart rate,' explains leading sports dietician Renee McGregor. 'The faster you go, the sooner your stores will deplete.' Best used within the last hour of a race, with only one Beta Fuel + Nootropics Gel to be consumed per day

Consuming too much carbohydrate means it'll be surplus and go to waste – however, some manufacturers mix their glucose with fructose (fruit sugar) – and research has shown that this can increase absorption to 90g an hour. These have the advantage that you're not left with messy wrappers to carry and we also find that they're easier to open without getting goo all over you. You can also regulate your dose, with each Blok providing 30kcal of energy, helping to avoid the single dose sugar rush that a gel can deliver. Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption.Take 1-2 electrolyte gels during exercise where you are sweating heavily, for example, in hot weather conditions Certainly the texture of the gel seems to be designed to go down easily. With a fluid consistency, we found they're well suited to high-intensity efforts, and real fruit juices provide tasty flavors without putting too much stress on your gut. A 1:0.8 ratio of maltodextrin to fructose reduces self-reported symptoms of stomach fullness when compared with a ratio of 2:1 OTE gels are designed to be kind to your stomach. This will be music to the ears of anyone who's suffered with tummy troubles thanks to (over) consumption of gels. Everybody has an individual tolerance to caffeine. Consume too much caffeine and this could negatively affect performance, depending on the individual. We recommend not consuming over 300mg of caffeine during an event, although some individuals can tolerate more. It’s best to try-out your response to SiS GO Energy + Caffeine Gels in training; as best practice use SiS GO Isotonic Energy Gels as your base and only take our caffeine based energy gels when you need a mental boost.

REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis As well as delivering just over 20 grams of carbs per servings OTE's gels also contain electrolytes to help replace the salts you've lost while sweating. Combined with the thinner consistency this points to OTE gels being a good match for hot weather cycling. A 1:0.8 ratio of maltodextrin to fructose increases the percentage of ingested carbohydrate that is oxidized (known as efficiency) from 62% to 74% when compared with a ratio of 2:1 Use this gel in combination with other SiS GO products to take in 60g of carbohydrate per hour for exercise lasting over 90 minutes. Fuelling every 20 minutes with a gel is a simple way to hit this carbohydrate target and keep performance at its peak with enough readily available energy for the body to perform

Experience the benefits of our energy gels

The flip side is that they're harder to ingest, as you need to chew them as you ride. They're a lot easier to chew than an energy bar though in our experience and can be consumed "on the side" more easily as you ride, although as with a bar you probably need some water to wash them down. This gel has been developed for endurance athletes to enhance power output, increase the body’s carbohydrate usage efficiency, and limit gastrointestinal discomfort. USAGE: