If you're travelling from Wimbledon, touch in on the gates when you enter Wimbledon station and again on the tram yellow card reader on platform 10before getting on. Tram journeys to and from Elmers End and Mitcham Junction

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. Church, D., et al. (2013). Psychological trauma symptom improvement in veterans using emotional freedom techniques: A randomized controlled trial.

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We have a natural healing system ready to restore us to balance,” explains Dr. Parnell Now, this pioneering healer shares her breakthrough tools to resolve inner wounds and reach our highest potential.

Use one hand or both to tap on the crease between your lower lip and chin. We tap here to release confusion and uncertainty and to promote clarity, certainty, confidence, and self-acceptance.When tapping, use two or more fingertips and repeat the tap approximately five times on each point.