But it’s also viewed as a way to boost energy, sex drive, memory, and learning, making it a great all-purpose superfood to support general wellness. Nothing is more frustrating than being unable to concentrate and feeling your productivity take a hit. Omega 3 helps to support sex hormone and fluid production, improves circulation and blood flow, increases dopamine levels and helps keep soft tissue membranes moisturised. Ashwagandha improves energy due to its adaptogenic effects, while maca does so thanks to its high antioxidant content.

Ashwagandha also has an antioxidant property that prevents damage and death of sperm cells leading to better sperm count and quality. Maca contains a high number of minerals and vitamins, as it’s what it takes to survive in the mountainous environment of the Peruvian Andes where it grows.The effect of Trigonella foenum-graecum extract on prostate-specific antigen, and prostate function in otherwise healthy men with benign prostate hyperplasia. Studies have found that Maca supplements can help to improve libido and mood, support fertility and even regulate levels of the hormone estrogen. The suppliers we’ve recommended in this article are the ones we trust and use on a regular basis for exactly the reasons we’ve just mentioned. It’s recommended to consult with a healthcare professional before adding these supplements to your routine, especially if you are taking any prescription medications.

While Ashwagandha and Maca are generally safe, it’s important to note that they may interact with certain medications. Its other active phytochemicals include sterols such as campesterol, stigmasterol, and beta-sitosterol, significant amounts of minerals including iron, calcium, copper, and zinc, Vitamins B, C, and E, and amino acids. If you’re considering taking a supplement, you may want to monitor your testosterone levels to see if it’s having any effect. They also offset the balance of other hormones in the body, including sex hormones - which regulate the menstrual cycle, fertility and menopausal symptoms.Balance Tonic is our superfood blend of Wild Blueberry, Hibiscus and Baobab, with 2 of nature’s most powerful adaptogens: KSM-66 Ashwagandha Root and Maca Root. If you can’t pick which one to take, we have good news: You can take both ashwagandha and maca at the same time.

Acceptability, Safety, and Efficacy of Oral Administration of Extracts of Black or Red Maca (Lepidium meyenii) in Adult Human Subjects: A Randomized, Double-Blind, Placebo-Controlled Study. They can help to manage the stress response, lowering cortisol levels before they build up and become problematic. Meanwhile, Maca powders have a nutty, slightly sweet flavor that pairs well with smoothies or coffee. It was considered one of the most important herbs in Ayurvedic medicine and was used to treat a variety of conditions such as arthritis, asthma, and skin infections.

However, some individuals may experience mild digestive issues, such as bloating or diarrhea, when taking these herbs. Maca root has a reputation for increasing virility, which has led people to investigate its effects on testosterone and libido.

So if you’re constantly feeling like you’re “on edge,” regularly consuming maca could potentially help—although more human studies need to be done to confirm the connection between maca and mood. You have to appreciate a plant that can withstand harsh conditions—it’s an indicator of how it can help us when consumed. Together with its ayurvedic sibling Maca, Balance Tonic is the ultimate adaptogenic blend for female wellness.Using the functional medicine model coupled with wisdom from ancient paradigms, she aims to provide insight into the underlying root causes of poor health and the holistic tools we can harness to enhance the well-being of mind, body, and spirit.