Breast massages for relieving muscle tension focus more on the pectorals than the nipple area. Start massaging at your collarbone, where the pectoral muscles attach. My chest really started getting flat after few months of using this EMS ChestDefy Reduction Microcurrent Massager, the fat skin around it tightened and it didn’t sag at all. Now I feel confident about taking my shirt off when I work out or when I go to the beach. I highly recommend this massager to fellows like me who struggle with Gynecomastia.” - Julio Sierra A chest massage helps to treat scars by loosening tissues to help reduce pain and also appearance of the scar. A chest massage aims to relax the body both physically and mentally. A chest massage helps the body to physically relax by decreasing muscle tightness and tension.

Of course, it’s important to note that not all people are comfortable with every type of touch — and that’s completely fine. This is where communication with your massage therapist comes in. Even if massaging a body part — let’s say your feet — is an entirely acceptable part of a massage, you may not enjoy having your feet touched. In that case, just tell your therapist and they will skip that area. If for some reason they don’t, you can call off the massage at any point. I think that massagers are not a bad idea as long as they are not pushed too strong and not overused,” says Dr. Kalika. A lot of deep-tissue massagers use percussive therapy. The rapid pulsing movements direct blood flow to muscles throughout your body to alleviate pain and tension. Deep-tissue massage guns typically use percussive therapy. If you want to use hand expression to remove breast milk, you can do that by putting your index finger behind the base of the nipple. Gently and rhythmically apply pressure to your breast. Push the milk toward the nipple.

How to massage breasts

West K. (2017). Naked and unashamed: Investigations and applications of the effects of naturist activities on body image, self-esteem, and life satisfaction. DOI: Kneading is a technique used during a chest massage. Kneading is where soft tissues are pulled and squeezed. Kneading aims to reduce restriction caused by connective tissues and improve blood and lymph flow. When the muscles are being pulled and squeezed during a chest massage, the temperature of tissues increases. Increasing the temperature of the tissues allows them to stretch and increase in elasticity. Increasing elasticity reduces restriction. When muscle temperature increases during a massage, blood and lymph flow is also increased. Increasing blood and lymph flow helps to increase nutrients and oxygen in the muscles and decrease metabolic wastes. Increasing oxygen and nutrient levels and decreasing metabolic wastes, aids in the maintenance of stronger, healthier muscles.

Although it’s not standard in a full body massage, a professional massage therapist may be best equipped to perform a breast massage for muscle relief. People who undergo radiation therapy or surgery for cancer are at higher risk of developing lymphedema.

Foda MI, et al. (2004) Composition of milk obtained from unmassaged versus massaged breasts of lactating mothers. As long as the therapist pays attention, he/she can adjust every other variable,” she explains. “And of course, also find a therapist that you feel comfortable with. Massage is all about relaxing, so if you cannot get comfortable enough to relax, the time is wasted.” Whether you are entirely naked or partially clothed is up to you — and the establishment. Some massage therapists and franchises, including MassageJoy in the U.K., require clients to wear at least their underwear during a session, according to the company’s owner Naz Ahm. Others may allow you to choose how much clothing you would like to keep on.

If your therapist is self-employed, you can always report any sexual (or other) misconduct to the state massage board. Tips for a successful massageLike so many other parts of life, the moral of the massage story is that communication is crucial. If your massage therapist doesn’t initiate a conversation before the treatment starts, don’t be afraid to start it yourself. Be firm and clear about what you want and don’t want, and always remember that you can leave at any point, and above all — take care of yourself. https://journals.lww.com/jpgn/Fulltext/2004/05000/Composition_of_Milk_Obtained_From_Unmassaged.5.aspx During a chest massage, the friction created between the skin and fingers creates a new sensation within the body. A new sensation detected by the receptors sends a different signal to the brain, replacing the old signal. A new message is then sent to the nerves to relax the body, therefore reducing pain. A chest massage increases the temperature of scar tissue. Increased temperature of scar tissue increases the elasticity. Increasing elasticity loosens scar tissue, reduces restriction and relieves pain. Loosening scar tissue allows the fibres to realign. Realigning scar tissue helps to reduce the appearance of scars. Switch which hand is behind your head and massage along the other breast in small circular motions.