Stroke Rate: Rate input from accelerometer, autostart with first stroke, 6 to 99 1/2, 1/2-stroke resolution, update every stroke. Get real-time speed without slowing down to look at your watch. Our precision 5 Hz GPS allows for accurate and responsive speed. Speed through the water averaged over and updated every stroke. May be displayed as either speed (meters per second) or pace (time for 500 meters). Center the impeller unit between those two locations, mark that spot, and attach the unit to the hull with VHB tape Boat speed through the water is accurately measured and clearly displayed along with stroke rate, and either elapsed time, distance, average speed, or stroke count.

The Locomotive Act 1865 reduced this to just 4mph in the country and an agonising 2mph in the city! Collect the most accurate speed data possible—even while rowing in current—with the low-profile impeller. The following speed limits apply to all single and dual carriageways with street lights, unless there are signs showing otherwise: Extensive Memory – Memory holds 25 hours of rowing performance data and is easily reviewed on the unit itself, including 100M interval summaries. The StrokeCoach and SpeedCoach GPS measure rate wirelessly using an internal accelerometer. The SpeedCoach GPS and OC are compatible with and can measure speed using an impeller, which is placed underneath the hull of the boat and connected by wires to the SpeedCoach. All the SpeedCoach GPS units can measure speed wirelessly using a built-in 5-Hz GPS unit. How accurate is the SpeedCoach GPS? Does it still work when there's current or wind?

Blue Ocean Megaphone Instruction Manuals

The SUP2 units use NK’s proprietary calorie burn equation. It’s the only product on the market with a SUP-specific measurement. Most products use an equation that was created with running or cycling in mind, and not something that uses the precise motions of stand up paddleboarding. Transfer data via LiNK for Windows or OS X to your computer or the NK LiNK app for iOS or Android for interval review. It’s important to remember that speed limits should be treated as an absolute maximum – it’s not always safe to drive at this speed in all conditions. The SpeedCoach has all of the features of the StrokeCoach, but measures speed as well. It also combines multiple measurements to create unique metrics; for example, rate, time and distance are combined to give distance per stroke.

Do you have anything to add to this? Want to share your experience with either the HC or Speedcoach? Leave us a comment below The SpeedCoach SUP 2 now features NK’s propriety measurement of energy expenditure displayed as both total calories burned per hour. Learn More »Whether you are the coach of a D1 team, an elite rower striving for national success, a dedicated master’s rower or a new “Learn to Row” graduate, you need the right equipment to achieve your goals. The SpeedCoach GPS 2 is the perfect training tool for rowers of all levels. Both the Coxmate HC and NK SpeedCoach Gold are compatible with regular impellers. The Coxmate HC however can also use a micro impeller. The micro impeller provides equally accurate readings and only causes 10% of the drag a regular impeller does. Better yet, the Coxmate HC is also fully compatible with NK impellers. Survivability Dave is a Event Group Endurance coach with over 50 years’ experience and a 2.20 marathon to his name

All NK products are waterproof to the IP67 standard, which means they can be placed underwater to a depth of one meter for at least 30 minutes. The StrokeCoach and SpeedCoach do NOT float on their own, which is why each one comes with a lanyard to loop through any fixed part on the boat. New SpeedCoach GPS units also come with a small float (from experience, we HIGHLY recommend keeping it on). What model do I have? What can I do with it? What accessories can I use with it?

Vehicles under 2 tonnes laden (loaded) weight may qualify as a ‘car-derived van’ or ‘dual-purpose vehicle’. These vehicles have the same speed limits as cars. Motorhomes Speed work should be done during the training week after rest or light training. Speed work should be conducted after the warm-up in a training session, and any other activity should be low-intensity. Speed Workouts Event All firmware updates will wipe all current workout data from your SpeedCoach. Please transfer your data prior to updating firmware.

You can now run customized workouts with the Speed Coach Gold, which is especially useful for training without a coach. Simply program each interval for time, distance or number of strokes to create interval workouts, pyramids, castles, or any other customized workout. Performance for up to 100 intervals can be stored and recalled. Coaches, family, friends and spectators can view your location on the map viewer. Just scan the map viewer or boat list to locate any streaming boat. Basic training to develop all movement qualities to a level that will provide a solid base on which to build each successive step. It includes programs to increase body control, strength, muscle endurance, and sustained effort (muscular and cardiovascular, anaerobic and aerobic)Stay engaged for your whole workout with stroke-by-stroke updates on speed, rate, distance and time. If you are getting more strokes than you think you should be getting, please raise the Noise Filtering value (default is 3). Once you have verified the above and have connected to your SpeedCoach, please first ensure there is data sessions stored on the unit. If you recently upgraded the firmware, you may have erased all the data sessions. Otherwise, please just be patient with the program. We have found that on some Windows computers, data transfer takes a long time (up to 30 minutes in the worst cases). Some of this can be alleviated from disabling other Bluetooth devices, but sometimes anti-virus and other programs can delay this transfer. The data session will transfer eventually though, if program is saying “Not Responding”. The program should eventually alleviate the issue and transfer the data.... Note: All data sessions will be deleted from the unit after updating the firmware. The heart rate belt will also need to be re-paired.