At 21.5 syns for a McPlant burger, this burger is very high in syns, costing you all your syns for the day and over, but why is this veggie burger so high in syns? This was more akin to a nut roast than a burger. Good umami flavour, but the texture didn’t hold well enough. Not what it says on the label; otherwise, very tasty. This caught me by surprise – especially considering the price. The flavours are well balanced and the texture is succulent. I enjoyed it a lot.

If you find McDonald'sMcPlant burgers to be too high in syns, there are some other veggie options on the menu which are worth knowing the syns in. We've discussed in further detail below why the McPlant burger from McDonald's is so high in syns, some syn values of their veggie range and low syn veggie burger alternatives from other food chains and brands. Why Is The McPlant Burger So High In Syns?Seasoned Vegetarian 1/4 lb Burgers Made with Rehydrated Textured Soya Protein, Onion and Mozzarella Cheese. Well, the McPlant burger gets its high syn value from the fat and sugar, having 20g of fat which 6g is saturated (still much less than meat options, see the syns here) and 10g of sugar in the burger. Not all veggie burgers are high in syns, you can find some great ready-made versions from the supermarket which you can pop in the oven or from other food chains.

We also suggest taking into consideration the sodium content of this burger which is very high. Syn Values Of McDonald's Vegetarian Range

Sainsbury’s Vegetable Quarter Pounders

The McPlant burger has 21.5 syns, making it a very high syn meal taking you well over your daily syn allowance by nearly 7 syns!