Weekday breakfasts can be a bit of a myth when you've snoozed your alarm and have a Zoom call in ten minutes. Each of my first three books corresponds to a different phase in my 90 Day Plan. The first book is all about having one carb meal on training days. In Book 2 – The Shape Plan – the meal structure changes so rather than eating one carbohydrate meal a day after exercise (as in book 1), you will eat three carbohydrate-rich meals on days that you train. The exercises are also different. From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. Meanwhile, pour the remaining oil into a saucepan over a medium heat. Tip in the sliced red onion and red pepper, along with a pinch of salt and cook for 7 minutes until soft. Add the garlic, chipotle paste and ground cumin to the pan.

They’re fun, they have flavour, they’re a little bit naughty but just healthy enough to make you feel good about yourself. I mean this recipe is a salad. Even an unhealthy salad is still a salad. So you feel good about having it. He explains: “I still eat a burger or steak when I go out, but I’ve massively cut down and only eat half the meat I used to.

Cool in the tin. Then dust with a little cocoa powder and serve topped with coconut yoghurt and berries, if you like.

Spoon the chilli into your bowl, dollop on the sour cream, then top with a few coriander leaves and the grated cheese.

Preheat oven to 160C (fan 140C, gas 3). Grease a 20cm round cake tin with a little coconut oil and line the base with ­baking parchment. Most vegetarian cookbooks are filled with pasta and curry recipes. Having one that has an American-style, burgers, brunchy foods and bakes is just refreshing to have about. Delicious salad recipe Another plus for all you vegetarians and veggie curious people out there not so much if you are not this recipe is vegetarian is that its vegetarian . In fact everything in this lean in 15 cookbook is vegetarian, as it is his veggie lean in 15 version. It has it in the name “Lean in 15” They are mostly 15 minute recipes. So no need for faffing around with hours of preparing and slow cooking. You could easily squeeze one of these recipes in on the fly.