While rice (namely brown rice) offers some legit benefits—like good ol' fiber—it's not exactly low in carbs. (Half a cup contains 39 grams, per the USDA) So if you're living the keto life, or just trying to cut down on carbs a smidge, you may not want to crush rice-filled burritos on the reg. This hybrid was a semi-dwarf strain developed in the early 1960s by Dr Peter Jennings and Dr Hank Beachell. It was called ‘IR8’ as it was developed from the ‘eighth’ cross of only 38 crosses made. Shirataki rice (konjac rice) is a common ketogenic rice alternative originating in Japan. Its name "shirataki" is derived from the Japanese word meaning "white waterfall" because of the translucent appearance of the rice. What is Shirataki Rice Made From? Both red and green cabbage are keto-friendly options, with green cabbage having a slightly lower net carb count:

Having said that, as a keto rice substitute, this is the closest to rice I have tried. Dare I say it’s better in texture than cauliflower rice or cabbage rice. That means a lot coming from me because I love my cauliflower rice as a keto rice substitute. Homemade noodles. Using psyllium husk, almond flour, or a combination of low-carb flours, you can create keto noodles at home. These tend to be the most realistic in texture and flavor but can add a significant amount of calories to the dish, so you have to be mindful of your noodle portions. If you are a lover of rice but don’t want the carbs, let me show you my secret tips to make the best konjac rice that even your Asian friends will give a thumbs-up!

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In the 1950s and ’60s, India was hit by a double whammy. Not only had the Second World War (1939-45) caused global food shortages, India was on the verge of a famine due to drought and skewed agricultural practices that were a legacy of the colonial British. Riced broccoli makes a great grain alternative for anyone on a paleo, low carb, or keto diet. Since you can use the stems, it will help you cut down on your food waste as well. This low-carb shirataki rice boasts a ton of great health benefits. It is comprised of approximately ninety-seven percent water and three percent soluble fiber. In fact, a study published in Diabetes Care confirmed that a diet rich in high-viscosity Konjac plant glucomannan, “improves glycemic control and lipid profile.

You can still enjoy all of the same dishes you loved before this lifestyle change using shirataki/konjac rice. With zero net carbs and just a few calories, this low-carb rice should be a staple in your kitchen! These will work wonderfully in most keto stir-fry and fried rice recipes. You can even try mixing multiple alternatives together. Once it’s hard to the touch (of the spatula), toss it with butter, let it melt, and season it with lemon pepper to taste. Step 5: Serve immediately In subsequent years, IR8 is called Magyaw in Burma, Padi Ria in Malaysia, Peta Baru 8 in Indonesia, Lua Honda in Vietnam, and Milagro Filipino in Mexico. Heat a large skillet over medium-high heat. Add the dry konjac rice (without any oil or butter) and stir with a spatula for 10 minutes or until it’s very dry.We most often hear about the impact that IR8 had in Asia. However, few are aware that it, also in 1966, extended the 1st Green Revolution to Latin America. It began in Colombia and spread rapidly through that continent’s tropics and later to its temperate areas. However, Peter Jennings has some interesting insights about the rice revolutions in Latin America that started with IR8, “but,” as he puts forth, “ended on individual farms after the first harvest.” Pair with soups: keto egg drop soup, tomato egg drop soup, Vietnamese pho soup, bok choy soup, or chinese hot and sour soup. As with low-carb rice substitutes, there are several keto-friendly rice noodle alternatives made out of konjac root and keto vegetables. It’s a great keto rice substitute, and is naturally gluten-free and super low-carb, making it perfect for diabetics or those with other dietary requirements. Does Miracle Rice Need To Be Refrigerated?