A series of films talking through the ACP role, the vision, service development and workforce planning across the health and care system as well as one-to-one interviews with ACPs in practice or training are available to watch online. I’ve had a Fitbit for nearly five years now and that little reminder it gives me to walk each hour is really helpful. We've heard time and time again, to reduce the usage of phones, eat more vegetables, sleep well, get enough exercise, but we let them pass, despite knowing how changing habits could change our life. Dr Rangan Chatterjee comes across on the page as he does in the excellent Doctor in the House series broadcast on the BBC, warm, practical, down-to-earth, and brutally honest at times.

The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your

My biggest takeaway on the science front was that when we get stressed, our bodies make extra cortisol, and to do that they have to steal ingredients that would otherwise be used to make other super important things like hormones. This level of practice is designed to transform and modernise pathways of care, enabling the safe and effective sharing of skills across traditional professional boundaries. Advanced clinical practice (ACP) is a defined level of practice within clinical professions such as nursing, pharmacy, paramedics and occupational therapy. This pattern focuses on the interconnectedness of bodily systems instead of just the visual aspects of our medical issues. I will keep this book as a handy reference guide and a good reminder of balance in all things in life.

You can get better control of your blood sugar and your weight, and your immune system functions better. It’s interesting that so many of us struggle with these and other frustrations and we fail to realize that the solution is simply improving our sleep. This may fit with nationally understood roles, such as those within emergency departments or very bespoke roles based upon the needs of a specific population such as an advanced clinical practitioner dietitian running a complex enteral feeding (tube feeding) service for paediatric patients). You could have problems with your immune system, for example, which the doctor would have completely overlooked. He’s not fanatical about what exactly we eat, but we need to cut down on sugar, read labels, avoid processed foods, remove unhealthy food from our kitchen cupboards, as stated, and instead keep healthy snacks readily available at home and at work so we’re not tempted by unhealthy ones.

The 4 Pillar Plan by Dr Rangan Chatterjee | Waterstones

Or if you need to go through your bank statements and talk about financial matters, try not to do it in the evening. This is what makes getting your z’s improve your energy, attention, and learning capability, among many other things.A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. The secret to good health is in many cases in the hands if the patient and this book gives the reader all the advice needed to be fit and healthy.

The 4 Pillar Plan Summary and Review - Four Minute Books The 4 Pillar Plan Summary and Review - Four Minute Books

It has reassured me in many ways that the things I do have set me up well and how I can feel even better. Chatterjee says that the non-food elements are important because our whole system is interconnected. I like that they all pretty much seem attainable, even the exercise ones, which otherwise are probably the ones I'd find the most daunting. Whether you're struggling with disease or simply not as healthy as you wish to be, this book is the place to go.

But there’s still things we can do for 15 mins that certainly help to slow us down and chill us out. It’s very digestible and for anyone interested in learning how to sleep better, feel less stressed, and how to feel healthier both in body and mind. The focus is on vegetables – because all too often people focus too much on fruit containing high quantities of sugar. The problem is that the health landscape of this country has changed, and the conditions we’re seeing now are, in my opinion, largely the result of modern lifestyles. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep.