Magnesium can be safely supplemented in kids at a 1:2 ratio with calcium—for example, 125 mg of magnesium and 250 mg of calcium,” says Evans.

10 Reasons Magnesium is Essential for Children – BetterYou

Of course, all the above may also be signs of other underlying conditions, traits, or health problems. In general, symptoms of a magnesium deficiency in children can be divided into two categories: behavioural, and physiological. Without enough magnesium, calcium can become toxic and deposit in soft tissues, kidneys and arteries, instead of children’s bones. With BetterYou’s Magnesium + Calcium Lotion, which is suitable for all ages, your children can obtain both the nutrients at the same time. Vitamin D & Magnesium for KidsBeyond measuring intake, it’s important to look at dietary and lifestyle factors that deplete magnesium. Anyone who eats a diet high in calcium, sugar and even animal protein (typical of many kids) is depleting what magnesium they do get because these foods act as magnesium leeches. How Much Magnesium Do Kids Need? When thinking about magnesium dosage, you’ll want to consider your child’s diet first,” Evans points out. “If they have a lot of dairy in their diet, they’re probably getting quite a bit of calcium; so the 1:2 ratio should be adjusted accordingly. We also recommend speaking to a medical professional if you are considering giving magnesium supplements to your child. They will provide you with guidance on the best type of magnesium, suitable dosages and guidance for safe use. Magnesium is a mineral that supports several functions in the body, including nerve function (1) It:

Magnesium for Kids: Are Supplements Necessary? Magnesium for Kids: Are Supplements Necessary?

Health Canada (2012). Do Canadian Adults Meet Their Nutrient Requirements Through Food Intake Alone? It’s always a good idea to get professional support to determine and correct any nutrient deficiencies in children. If your child is experiencing one or many of the previously mentioned symptoms, you might want to get their magnesium levels tested. Another function of magnesium is supporting the stress response. We need more magnesium when we are under stress. But when our stress levels are high, we excrete more magnesium!Magnesium deficiency in kids can be caused by a number of factors but insufficient levels obtained through diet is the most common reason. Children need magnesium to support their growth and development, and without enough, they may experience side effects which cause difficulty in their everyday lives. What Are the Symptoms of Magnesium Deficiency in Children? Ideally, kids should get at least 97% to 98% of the recommended dietary allowance to get adequate nutrition every day. Magnesium is needed for over 300 chemical reactions in the body. This affects countless functions and systems, including: Related: ADHD Diet For Kids: Foods To Eat And Foods To Avoid Recommended Magnesium Dosage For Children The therapeutic dose of magnesium for kids depends on their age and need. However, it usually falls between 100mg-300mg elemental magnesium. What about topical magnesium?