So here’s the part of my post that you’ve probably been waiting for. Let’s get down to business and see how Amino Energy fares as an energy drink. Taste

These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease. In the case of Amino Energy, you’ll be getting 100mg of “naturally occurring caffeine” in every can. The label on the can says that there’s 100mg of caffeine in its 12 fl. oz drink, but I suspect there may be a printing error here. The drink is primarily catered to fitness enthusiasts since it provides a solid energy boost and aids in post-workout recovery. However, since the drink is low-caffeine, you can also drink it for other day-to-day activities. Amino Energy is your all in one ultimate intra workout product, featuring a wide array of amino acids, nitric oxide synthesisers and natural energisers along with awesome flavours to choose from, you can't go wrong with sipping on an Optimum Nutrition Amino Energy whilst your training or in between meals.However, Garden of Life only offers pouches that contain 10 servings. This is at least half the servings of other products on this list. I love the fact that REIZE is rich in stimulating ingredients like taurine, ginseng, and B Vitamins.

REIZE is so easy to customize to the level of potency that you desire by adjusting the ratio of liquid added to the energy powder. You also have the liberty of enjoying your energy boost alongside whichever beverage you fancy.Thomas DT, et al. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the Academy of Nutrition and Dietetics. 2016; doi:10.1016/j.jand.2015.12.006.

If you’re thinking of switching to calorie-free energy drinks, take a look at this postI published about it. What Is Amino Blend? Amino energy drink can be used as a pre-workout supplement since it contains amino acids that may aid in muscle building and strength. The label of Amino Energy says that this supplement is designed to help support you on your health and fitness journey, and it suggests that this supplement can be used “anytime”. However, there has not been enough research done in this area for us to draw any concrete conclusions and it has been declared safe by health agencies all around the world. Acceptable Daily Intake For Artificial Sweeteners This nutrition supplement is the brainchild of Optimum Nutrition (ON), a sports nutrition company that manufactures lots of other health and fitness products including protein powders, nutrition bars, multivitamins, and more.

Nutrition and Healthy Living

BCAAs are essential amino acids and should be in your food daily. Without essential amino acids, your body can't keep cellular systems running well. The reason you’d want to replenish electrolytes in your body after exercise is to avoid dehydration so you won’t face symptoms such as: Enhance your wellness with total body nutritional support supplements. Our Immunity + Probiotic Gummies and men’s and women’s multivitamins offer nutritional support for a variety of functions that support your healthy lifestyle. Consuming too much caffeine may have a negative impact on your health and may cause you problems like: