The NICE British National Formulary (BNF) site is only available to users in the UK (England, Scotland, Wales and Northern Ireland). At your first meeting with an adviser, you'll talk about why you smoke and why you want to quit, as well as any attempts you've made to quit in the past. Your GP, pharmacist or health visitor can refer you, or you can phone your local stop smoking service to make an appointment with an adviser. When you stop smoking, good things start to happen — you can begin to see almost immediate improvements to your health. Your Live Life Better Derbyshire advisor will talk about stop smoking medications and help you chose the right product for you.

Stopping smoking - Live Life Better Derbyshire Stopping smoking - Live Life Better Derbyshire

The majority of people who see an adviser will get through the first month after quitting without smoking a cigarette. It can help reduce the side effects of stopping smoking, such as bad moods and cravings, which can happen when you stop smoking.

When you smoke it damages your immune system, reducing your body’s defence against infections, such as coronavirus (COVID-19). At each meeting, you'll receive a supply of (or prescription for) a stop smoking treatment if you're using it, and have your carbon monoxide level measured. If you do decide to quit, the adviser can help you form an action plan and set a quit date, usually in a week or so. E-cigarettes aren't currently available as medicines so they can't be supplied by stop smoking services or prescribed on the NHS.

Smoking Cessation Bracelet - Etsy

As a general rule, you'll have weekly face-to-face or phone contact with your adviser for the first 4 weeks after you quit smoking, then less frequently for a further 8 weeks.But if you want to use an e-cigarette to help you quit, you can still get advice and support from a stop smoking adviser to give you the best chance of success. Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. At your first session, you'll also discuss NHS-endorsed stop smoking treatments available to help you. You'll have an emergency number for out-of-hours times to help you cope with cravings and avoid lighting up if you're struggling.