Combine 1/2 cup of almond protein powder, one cup of almond flour, one tablespoon of baking powder, one teaspoon of vanilla extract, and one cup of chocolate chips. This observed weight change may be attributed to the increased caloric intake due to the protein shakes and can be anticipated. Ingestion of the supplement was twice daily over the course of seven days and provided 30 g (15 g each serving) of additional protein per day to each participant. Participants used standardized 3-day food and exercise records created by the Sports Nutrition Team at California Polytechnic State University, San Luis Obispo [ 13], to record what they consumed three days prior to supplementation. Studies have also shown that consuming almond protein powder may help lower cholesterol levels and reduce the risk of heart disease.

Most cardio workouts consisted of low-impact workouts, such as walks around town or to various buildings on campus. Almond protein powder, with its higher fiber content, can also contribute to digestive health and the growth of beneficial gut bacteria.

We utilized DXA at baseline to compare our participants relative to the extensive DXA-derived databases and ensure those who participated had values within the normal range. While almond protein may not offer the same mineral content as pea protein, its unique nutritional profile still makes it a valuable addition to any diet. K. Utilization of Hydroxyl-Methyl Butyrate, Leucine, Glutamine and Arginine Supplementation in Nutritional Management of Sarcopenia—Implications and Clinical Considerations for Type 2 Diabetes Mellitus Risk Modulation. Furthermore, since certain amino acid profiles may be able to improve chronic conditions such as sarcopenia and Type 2 diabetes management [ 39], it would be interesting to investigate how plant protein powders could be utilized in this regard. The average time for a cardio workout varied greatly, between 0 to 120 min per day, yielding an average of 33.

Hence, the additional daily calories of 570 kcal for the almond protein shake and 410 kcal for the whey protein shake likely contributed to weight gain. Total nitrogen and specific gravity were measured and analyzed per standard approved established protocols (Laboratory Test Directory, 2021). ESHA’s default recommended values are based on the participants’ profiles, including age, sex, height, weight, and activity level.

This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test. uk accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. However, almost half (n = 9) of participants were in a negative nitrogen balance, indicative of a low protein intake [ 23]. Bob’s Red Mill Almond Protein Powder is made with the highest quality blanched almonds, finely ground to a creamy powder that blends perfectly into smoothies, baked goods, sauces, salad dressings and more.