Wilkinson S B, et al. (2007). Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage.

That said, some brands are specifically designed to assist with hydration and mineral replacement and contain higher quantities of electrolytes. These are more likely to be worth your money, depending on why you’re drinking an electrolyte beverage in the first place. Tu, Zhiquan (涂志全) (2004). 张定昌. 电解质紊乱对晚期肿瘤的治疗影响. 中华中西医杂志 [Chinese Magazine of Chinese and Western Medicine] (in Simplified Chinese) (10). 在正常人体内，钠离子占细胞外液阳离子总量的92%，钾离子占细胞内液阳离子总量的98%左右。钠、钾离子的相对平衡，维持着整个细胞的功能和结构的完整。钠、钾是人体内最主要的电解质成分... However, current research suggests that the amount of L-citrulline in regular watermelon juice probably isn’t enough to have any measurable effect on exercise performance.That said, there are specific instances when you may be at a greater risk of becoming dehydrated, and plain food and water just won’t cut it. McDermott BP, Anderson SA, Armstrong LE, Casa DJ, Cheuvront SN, Cooper L, Kenney WL et al. National Athletic Trainers’ Association position statement: Fluid replacement for the physically active. Journal of Athletic Training. 2017;52(9): 877-895. doi:10.4085/1062-6050-52.9.02 Electrolytes: Most electrolyte supplements contain the electrolytes lost in sweat, including sodium, potassium, calcium, and magnesium. Different supplements will differ in exact amounts, but if you are exercising in the heat for prolonged periods, consider a higher sodium profile.

We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products Electrolytes dissociate in water because water molecules are dipoles and the dipoles orient in an energetically favorable manner to solvate the ions. Exercise in the heat: If you exercise in the heat, you will likely be losing more fluids as well as sodium via sweat. Electrolyte supplements may be particularly useful in these situations to support adequate electrolyte and water balance in the body.In addition to these sugars, Skratch contains sodium, potassium, calcium, and magnesium—the electrolytes lost in sweat. It contains 380 milligrams of sodium per scoop, so this may be a great option if you are exercising in the heat and sweating heavily. Alkaline earth metals form hydroxides that are strong electrolytes with limited solubility in water, due to the strong attraction between their constituent ions. This limits their application to situations where high solubility is required. [18] Khan DA, Aslam M, Khan ZU. Changes in plasma electrolytes during aclimatization at high altitude. 46(6)128-31.