mg EPA/255 mg DHA 119ml Bottle (48 servings) The #1-selling children’s omega-3 in the U.S. is made exclusively from 100% wild Arctic cod (Skrei). Delicious strawberry-flavoured Children’s DHA liquid is rich in the omega-3 DHA, which is essential for brain function, and is suitable for children twelve months and older. Like all Nordic Naturals fish oils, Children’s DHA liquid is lab tested and surpasses strict international standards for purity and freshness. Third party testing does not test to see if a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications. Nemets H, Nemets B, Apter A, Bracha Z, Belmaker RH. Omega-3 treatment of childhood depression: a controlled, double-blind pilot study. Am J Psychiatry. 2006 Jun;163(6):1098-100. doi:10.1176/ajp.2006.163.6.1098 Given their importance for cellular and developmental health, a number of health organizations provide recommendations for daily omega-3 fatty acid intake. 14 These recommendations tend to vary by organization, but typically suggest that adults receive a minimum of 500 mg of EPA+DHA a day, and children receive 150 to 250 mg of EPA and DHA a day. 14 However, these recommendations are based on clinical trials using conservative amounts, when more recent research indicates that doses as high as 5000 mg are well tolerated by children and adults, and more effective for increasing omega-3 status than smaller doses. 6 , 15 , 16

We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third party certifiers: USP, NSF, or ConsumerLab. We also prioritize non-GMO, Organic, and products that are free of unnecessary and potentially harmful additives. We also consulted registered dietitian Lauren Manaker, MS, RDN, LD, CLEC, CPT, who specializes in pediatric and women’s health to discover what to look for in fish oil supplements.Specific to children, research is examining the benefits of sufficient omega-3 intake and the potential benefits of supplementation. Studies have shown that fish oil supplementation may reduce ADHD symptoms in children. Though more research needs to be done, fish oil supplements may also have positive effects on mood, memory, and brain development, and may reduce symptoms of asthma. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to your healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications your child is taking. The guidelines state that children should be eating 4-6 ounces of fish every week. However, most children are not coming close to that suggested quantity,” says Manaker. Because of this challenge in having your children meet the guidelines, you may be interested in having them start taking a fish oil supplement. Garden of Life Kids Plant Omega-3 is your choice if looking for a vegan option to help meet the omega-3 needs of your little one. The certified vegan supplement provides 880 mg of omega-3 fatty acids (including 100 milligrams of EPA, 265 milligrams of DHA and 500 milligrams of ALA) in 2.5 milliliters or about ½ teaspoon. This is a significant amount especially if your child is missing omega-3 food sources in their daily intake.

If you are on the hunt for a single product to help your child's vitamin, mineral and fish oil needs, opt for the SmartyPants Kids Formula complete with added omega-3s. Four gummies contains 100 milligrams of omega-3s and 15 essential nutrients, including vitamins A, D, C, E K, folate, choline, zinc, and B12 to name a few. The consumption of fatty fish and fish oil supplements has become a point of entry for POPs to enter the human body, which in turn exposes our bodies to toxic compounds such as polychlorinated biphenyls (PCBs) and organochlorine pesticides (OCs). PCBs specifically have been shown to disrupt endocrine and cognitive development in children.Some companies choose to sweeten their supplements with sugar alcohols. While these may make the fish oil supplement more palatable, they can may cause digestive discomfort. Always speak with a healthcare professional before adding a supplement to your child’s routine to ensure that the supplement is appropriate for your child’s needs and to understand which dosage to take. Omega-3 supplements may interact with anticoagulant medications. If your child is on such medication, be sure to speak with a healthcare provider about possible interactions before starting. The relationship between omega-3s and health is further evidenced by studies linking inadequate EPA and DHA levels to: Nordic Naturals is Friend of the Sea (FOS) certified, which verifies that their fish are sustainably sourced. It comes in both orange and strawberry flavor options, and contains no artificial colors or flavors.

Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. However, it’s important to note: Children with asthma or family history of asthma: Research has shown positive evidence with early introduction of fish (between 6-9 months of age) in addition to regular fish consumption (at least 1 time per week), as the child grows in the reduction of asthma symptoms. While these studies looked at fish consumption, it may be worth asking a pediatric healthcare provider about a fish oil supplement for children with asthma who do not regularly consume fish. Lundqvist C, Zuurbier M, Leijs M, Johansson C, Ceccatelli S, Saunders M, Schoeters G, ten Tusscher G, Koppe JG. The effects of PCBs and dioxins on child health. Acta Paediatr Suppl. 2006 Oct;95(453):55-64. doi:10.1080/08035320600886257.

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To mitigate health risks associated with fish and fish oil supplements, there are various techniques manufacturers can implement to ensure quality and safety standards are met. Third party testing for heavy metals and contaminants is critical when choosing a supplement for your child. You also want to ensure the manufacturer you choose uses sustainable sourcing methods to ensure their fish come from healthy fisheries. Three soft gels daily, with food, or as directed by your health care professional or pharmacist. Soft gels can be chewed or swallowed. Those following a vegetarian/vegan lifestyle: If you and your family follow a vegetarian lifestyle, consuming a fish-based supplement may be something you are uncomfortable with. If that is the case, consuming omega-3 rich foods is important for your little one. You may also want to consider speaking to a healthcare provider about a vegan, algae-based supplement to help meet your child’s needs.