In the experience of numerous users, the side effects mostly manifest themselves in the form of loose stool or diarrhoea. In contrast to the fat-soluble vitamins E, D, K and A, vitamin C is water-soluble. Since a healthy body excretes an excess of vitamin C in the urine, a long-term overdose usually also has no dangerous consequences. Hansten PD, Hayton WL. Effect of antacid and ascorbic acid on serum salicylate concentration. J Clin Pharmacol 1980;20:326-31. View abstract. The excellent antioxidant properties of acerola cherry not only support the body's own defenses, but also have a positive effect on the cardiovascular system. The high percentage of vitamin C prevents the formation of atherosclerosis (arteriosclerosis), which is also known colloquially as arteriosclerosis. Barbados Cherry, Mexican Myrtle, Manzanita, Cerez, Huacacote, Wild Crepe Myrtle, Manyonita, Cerezo de Jamaica, Cerezo de Castillo, Pallo de Gallina, Escobillo, Chia, Arrayncito, Xocat, Xocatatl Malpighia glabra". Benny Simpson's Texas Native Shrubs. Texas A&M University . Retrieved 15 December 2009. I choose the best acerola powders and extracts by looking at: how much acerola the product contains, whether there is synthetic vitamin C or not, and whether the acerola was processed in a way which preserves nutrients. Based on those factors, here are the best brands of acerola cherry.

ACEROLA - Uses, Side Effects, and More - WebMD

The traditional medicine in Latin America uses the fruits to prevent and treat numerous diseases. In addition to inflammation, fever or diarrhoea, Brazilian naturopaths often use acerola cherries against flu infections and lung diseases. The acerola cherry contains a multitude of vital and nutrients necessary for life. Their health-promoting effect is based on the perfect interplay of the high-quality ingredients. The nutritional values and nutrients listed below are official data from the American Department of Landscape (USDA) and refer to 100 g of acerola cherries. Nutritional values of acerola:• Calorific value: 32 kcal Outside of the cultivating countries, acerola powder is the most popular and cheapest form of administration. Both the fresh pulp and the acerola juice are suitable for the production of the powder. The main difference lies in the proportion of fibre. Acerola is native to Paraguay and Brazil in South America, Central America and southern Mexico, Puerto Rico, Dominican Republic and Haiti, but is now also being grown as far north as Texas and in subtropical areas of Asia, such as India. The abbreviation μg means microgram. The following applies to the conversion into milligrams: 1000 μg corresponds to 1 mg. Secondary plant substances of the acerola

Acerola Fruit

It’s no secret that engaging in a healthy diet and exercise is one of the many ways you can help to prevent disease and to keep yourself healthy. As previously mentioned, Acerola cherries make a great addition to any healthy and balanced diet. According to scientific knowledge to date, although they are not essential human nutrients, they influence numerous metabolic processes in our organism. The German Nutrition Society therefore recommends a good supply of these phytochemicals by eating fruits and vegetables. Hu Y , Yin F , Liu Z , et al. Acerola polysaccharides ameliorate high-fat diet-induced non-alcoholic fatty liver disease through reduction of lipogenesis and improvement of mitochondrial functions in mice. Food Funct. 2020;11(1):1037-1048. View abstract.

7 Proven Acerola Benefits - Healthy Focus 7 Proven Acerola Benefits - Healthy Focus

Because vitamin C is integral for collage formation, maintaining bone and muscle tissue, and neurotransmitter biosynthesis, consuming acerola cherry is linked to a wide range of health benefits. ( 2, 3)

From a chemical point of view, vitamin C is ascorbic acid. There are no deviations in the structure of these two molecules. To understand the difference between a natural product that contains vitamin C and artificial ascorbic acid, you should look at the results of clinical studies. Three years after planting, trees start producing fruits. 3–4 weeks after flowering, [18] a number of bright red drupes 1–3cm (0.39–1.18in) in diameter with a mass of 3–5g (0.11–0.18oz) mature. The shell of the fruit is smooth and very thin. Its shelf life of 2–3 days at ambient temperature makes it highly perishable. Drupes are in pairs or groups of three, and each contains three triangular seeds. The drupes are juicy and high in vitamin C (3–46mg/g or 1.5–20 grains per ounce) [19] and other nutrients. They are divided into three obscure lobes and are usually acidic to subacidic, giving them a sour taste, [20] but may be sweet if grown well. [21] Cultivation methods [ edit ] Yield and harvest [ edit ] Free radicals are the main cause of many chronic diseases and represent the most important reason for premature skin ageing. The extremely aggressive substances are unstable oxygen compounds that damage our body cells. Scientists often speak of oxidative stress in this context. One of the greatest strengths of Acerola is its antioxidant value, and the vitamin C content will surely provide you with a number of benefits. While not commonly found in grocery stores, acerola cherries can be eaten raw. You can also cook them, or consume the fruit in supplement form.