years ago I qualified from medical school and I was ready, full of enthusiasm, full of passion, ready to go out and help people. What actually transpired was, my son had a low level of calcium in his blood that was caused by a low level of vitamin D.

I know another reviewer was annoyed by that and gave a one star review, but i had seen Dr Chatterjee posting a lot about it on social media and was aware. But I was a doctor, I was his dad and the guilt that stayed with me and is still here today – that changes you. The problem is we apply that same thinking to chronic disease and it simply doesn’t work because chronic disease doesn’t just happen. We get involved in medicine and give you a diagnosis of the chronic disease, here, but things have been starting to go wrong back here.Well he’s looking at their diet, he’s looking at their stress levels, their sleep quality, their physical activity levels, their exposure to environmental toxins, etc.

I believe my decade and a half of practice qualifies me to make simple recommendations that, as long as they do no harm, don’t need to wait for all the science to catch up. Despite the statistics, so much confusion exists about what we can do to protect ourselves and live long, healthy lives.

It’s a heart-wrenching condition and we the doctors, we’re scrambling around aren’t we, trying to find the cure.

He’s examining many different factors including diet, stress levels and sleep quality as well as physical activity levels. I take a 360° approach to health by focusing on my 4 pillars of health: Food, Movement, Sleep and Relaxation. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness.I’d finally learned to resolve the root cause of their problems, rather than simply suppressing their symptoms. That means that looking out amongst you now, there is probably 250 people in here who have one of these long term conditions. Chronic diseases such as type 2 diabetes, high blood pressure, depression and dementia are today the nation’s leading causes of death and disability. The podcast has received over 200 million downloads to date and is consumed by over 8 million people every month. Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.