Some studies also suggest that eating spicy foods may trigger symptoms like stomach pain among people with irritable bowel syndrome (IBS) ( 16, 17, 18).

Takis Mini Fuego and Nitro Rolled Tortilla Chips, Hot Chili

Although sodium is important for several aspects of your health, consuming too much can cause negative side effects ( 2). Studies show that regularly eating processed foods, including Takis, may be linked to a higher risk of heart disease, cancer, and type 2 diabetes ( 8). Furthermore, they may worsen digestive issues for some people, including those with conditions like acid reflux (GERD) or irritable bowel syndrome (IBS). Many people exceed the maximum recommendation of 2300 mg of sodium per day. Here are 30 foods that tend to be high in sodium — and what to eat instead. READ MOREIncreased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both… READ MORE Plus, a study in 44,451 people showed that increased intake of processed foods was tied to a higher risk of death over an average of 7 years ( 10). summary Official sodium recommendations have been controversial. This article explains the importance of sodium, potential risks of over- or underconsumption… READ MORE As such, people with high blood pressure are advised to reduce their daily sodium intake to help lower their blood pressure levels and improve their heart health ( 4, 5).

Takis Fuego 56gr | Mexican Snack Takis Mini Rolled Tortilla

In addition to being highly processed, Takis are rich in sodium and low in important vitamins and minerals. Keep in mind that 1 ounce (28 grams) is considered a single serving of Takis. This equals approximately 12 pieces. Contains: Allura red (E129), sunset yellow (E110) and traces of tartrazine (E102). May have an adverse effect on activity and attention in children. Contains traces of milk, gluten, egg Can't resist the allure of Takis' unique flavours? Browse through our selection at our online store and invite the Takis taste extravaganza into your life. Don't deny your cravings - sate them with these magnificent tortilla chips.Therefore, you should consider limiting your consumption of Takis if you are affected by these conditions, especially if you find spicy foods cause or worsen any digestive issues. summary