Cauliflower & potatoes cooked in a sauce of tomato, onions, capsicum & fresh coriander. Served with basmati pilau rice. That said, evidence on the cancer-fighting benefits of ginger, cinnamon and curcumin in people remains limited. Blood thinners: Turmeric or curcumin supplements can increase the risk of bleeding in people taking warfarin.

For instance, one study in 45 people with rheumatoid arthritis found that 500 milligrams of curcumin daily reduced joint pain more than 50 grams of a common arthritis drug or a combination of curcumin and the drug ( 11). Pain relievers: Turmeric supplements can lessen the effects of indomethacin, aspirin, ibuprofen or acetaminophen.Due to possible stimulation of bile secretion, curcumin is not recommended in case of obstruction of bile duct, cholangitis, liver diseases, gallstones or any other biliary diseases. In India, golden milk is often used as a home remedy against colds. In fact, the yellow drink is touted for its immune-boosting properties. Cooked in a creamy sauce with fenugreek leaves, a savoury mild affair. Served with basmati pilau rice. She notes that the yellow pigment of turmeric can stain countertops and fabric, so you should be careful when working with it. Gentle abrasives or chlorine-based cleansers can remove the stains from many surfaces. Turmeric Tea Turmeric has a significant action upon the heart and the circulation. It supports processes that are involved with the efficient flow of blood to the heart.

Test-tube studies suggest that curcumin has antibacterial, antiviral and antifungal properties which may help prevent and fight infections ( 50). Studies even suggest that the anti-inflammatory effects of curcumin are comparable to those of some pharmaceutical drugs with none of the side effects ( 9, 10). If you prefer to make your golden milk using a plant-based milk, choose one that is enriched with both calcium and vitamin D for more bone-strengthening benefits. Turmeric+ Gold contains the most scientifically researched curcumin formulation in the world, documented in 45 human studies in ten different conditions involving over 2,000 people. Please ask the manager for a vegan option or any other dietary needs some food may contain nuts and allergens

How to Enjoy Turmeric

Turmeric also supports functions associated with blood flow and blood quality through the liver which in turn significantly supports skin health. This makes turmeric an excellent remedy for any skin issues. Brown explains that the active ingredient in turmeric is a natural compound (polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties. What’s more, curcumin may improve the function of your blood vessel linings — known as endothelial function. Proper endothelial function is important for a healthy heart ( 28). For instance, some test-tube studies attribute anti-cancer properties to 6-gingerol, a substance found in large amounts in raw ginger ( 39, 40). Modern scientific and medical research into turmeric’s special qualities focuses on its key active ingredient: curcumin.