No, Wellteen Her Plus is not suitable for vegetarians as it contains fish oil in a pharmaceutical grade gelatin capsule. So the importance of obtaining the right nutrients in the diet is vital, just at a time when this may not be a top priority for some busy teenagers. Wellteen Her Plus includes vitamins B6, B12 and vitamin C which contribute to normal energy release and the reduction of tiredness and fatigue. Your best bet is to opt for vegan and organic vitamins that are free from added sugars, artificial flavors, and artificial colors. As with all supplements, seek professional advice before using if you are under medical supervision or suffer from any food allergies.

It’s ok but it’s not great — some of the issues I have with it are: 1) It uses gelatin which makes it not vegetarian friendly 2) Glucose syrup is the first ingredient and sugar is the second ingredient, but I couldn’t see how many grams of sugar are in each serving of this supplement 3) It has maltodextrin – a high glycemic stabilizer and 4) It uses “natural orange flavoring”– which can actually be artificial flavoring depending on how it’s sourced. Government surveys have indicated that the diet of some teenagers may be low in certain nutrients including iron. Teen Gummy Multivitamin For Him – These are sweetened with sorbitol which can upset the digestive system. Between 12-17 years of age, up to 90 percent of adult bone mass is laid down, so this is not a time to limit the intake of calcium or vitamin D which help to maintain normal bone health. It provides the original Wellteen Her comprehensive range of vitamins, minerals, Co-Q10, L-Carnitine, Grapeseed and Cranberry botanical extracts plus a high purity Omega-3 capsule.

Getting your vegetarian teens (especially if they’re picky eaters) to eat these foods can be a challenge, which often leads to B12 deficiency.

Ensuring a healthy, balanced diet is essential but it's not always a priority in a hectic teenage lifestyle. Vitamin B12 is essential for nervous system function, red blood cell production, brain function, and healthy skin. Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.This comprehensive guide to the best vitamins for teens will help you figure out what to look for in a teens vitamin, what to avoid, and help you find the best multivitamin for your teen! Taking the tablets and capsules with a large meal maximises the absorption of the nutrients, and can reduce mild nausea, which is sometimes experienced if multivitamins are taken on an empty stomach. Pure Encapsulations is a great supplement brand that has a strong reputation for high quality, clean vitamins. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label.

As a result we recommend that you always read the label carefully before using or consuming any products. Always ensure that Wellteen Her is taken with plenty of liquid to wash the tablet down, and not hot tea or coffee as this may cause them to disintegrate too fast. It contains only three ingredients: 2’FL HMO (Human Milk Oligosaccharide), Oligofructose (Chicory root fiber), and avocado oil. Their vitamins include antioxidants and bioflavonoids to help with immune support, and digestive enzymes to help ensure your child’s body can absorb both the vitamins and the foods they eat. Ingredients List: Vitamins A, C, D, E, All B Vitamins, Biotin, Pantothenic Acid, Calcium, Magnesium, Zinc), Selenium, Manganese, Chromium, Potassium, Trace minerals (72 trace minerals) – view full ingredients list here.

Garden of Life also has an organic chewable probiotic if you want a product that does not require refrigeration, but keep in mind it does contain maltodextrin.