Creatine Monohydrate tablets — these super-convenient tablets each contain 1g of creatine each, making it simple for you to get the recommended amount of 3g. Just take 3 tablets with water or juice before you train. I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon. Micronized creatine monohydrate is when the molecules of creatine have been divided or cut up. This increases their surface area, which could increase absorption and reduce stomach discomfort.

Creatine Monohydrate powder — this powder can be added to your usual shakes and smoothies, or simply mixed with water as it comes in a range of refreshing fruity flavours. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. Timings are the same each time. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening.

It depends entirely on your level of patience. You can either "load" or focus on a more consistent intake (however the latter will simply mean it takes longer before you start incurring the benefit of supplementation). Post-workout may be a more optimal time to dose as well as studies have shown it to aid with recovery and promote more desirable changes in body composition. Plus, we offer a highly researched Creapure® Creatinewhich are great-tasting tablets with 99.99% creatine content. If you’re looking for a perfect blend of creatine and caffeine to get you firing on all cylinders before working out, 2we have THE Pre-Workout— our most powerful pre-workout blend. What are the side effects of Creatine Monohydrate Powder? Our Creatine Monohydrate powder comes Unflavoured, so that you can combine it with your favourite pre-, intra-, and post-workout shakes.

Creatine monohydrate is a form of creatine that’s popular in sports nutrition supplements for its ability to increase physical performance. We have a huge range of creatine monohydrate supplements, ranging from tablets to powders. Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. I have the unflavoured version. I haven't tried mixing with just water but when included with a chocolate Whey shake it doesn't alter the flavour at all.Creapure is simply a form of creatine monohydrate and is widely considered to be the purest and finest quality micronised creatine monohydrate on the market today. So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press. Creapure Creatine — this is our purest form of creatine, which undergoes rigorous testing to make sure it’s free from impurities, resulting in a 99.99% creatine content. In some cases, it is possible, especially if you choose to "load". Patience may be your friend in this scenario and a slower, more consistent and methodical approach to supplementation may help avoid the loading. Trialling other forms, such as creatine ethyl ester, may also help.