For the best results, take ginger regularly. ( 2, 3) This means you should make ginger tea part of your regular routine.

Ginger is one of the world's most loved ingredients, used across continents to add zing to salads and spice up stir fries. This infusion is warming, slightly peppery and has that lovely spice you'd expect. This is far from the only health benefit of ginger tea. You may think you’re just enjoying a pleasantly spicy, sweet beverage, but ginger tea may revolutionize your health for the better. In this post, you’ll learn all about the many benefits that can transform your body. Some research suggests that a daily intake of ginger may help lower the risk of chronic heart conditions by: From cancer to Alzheimer’s, everyday infections, to pain, stomach discomforts, diabetes and heart disease, ginger has been shown to play an important role.Ginger may encourage bleeding. This is because it inhibits platelet thromboxane. This is a substance that platelets make that causes the blood to clot and constricts the blood vessels.

Maharlouei N, et al. (2019). The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials. Ginger has been used for centuries to aid digestion. For example, if you’re experiencing stomach discomfort, ginger may help to encourage the release of excessive gas 1. Shirvani M A, et al. (2015). The effect of mefenamic acid and ginger on pain relief in primary dysmenorrhea: a randomized clinical trial. Ginger– Ginger is actually a very good antioxidant for the body. As an Indian, I’ve been eating ginger in my food all my life. I believe ginger helps you sweat out the toxins in your body which is helpful when you have a cold or flu.(read more about ginger in cold here) And that’s it! If the tea is still warm, I then stir in some local raw honey to taste, strain (either using the plunger on the French press or a tea strainer), and enjoy!

If you enjoy drinking ginger tea and the many health advantages it brings, you may also consider using ginger in your cooking. Ginger is used in many Asian dishes and especially in stir-fries and sushi. While the water is boiling, slice the ginger. For every quart of water, I use about 1/2 cup of roughly chopped ginger—so closer to 3/4 cup of ginger for my full tea pot. This is a lot of ginger and makes for a very strong and spicy tea—you could obviously use more or less to taste, but I love me some strong ginger tea! You may be tempted to use the microwave, but don’t! Microwaves can overheat the tea very easily. T oo hot, and you’ll kill the beneficial microbes in the raw honey—which means you’ll lose a lot of the benefits. Instead, warm it in a small saucepan on low heat just enough to dissolve the honey. Since ginger may lower blood pressure and may have a blood-thinning effect, people on blood thinners or blood pressure medications should consult their healthcare professional before consuming extra ginger. Summary

There are also concerns that ginger may interact with blood-thinning medications, such as warfarin, according to the NCCIH. These elements are also responsible for controlling various kinds of cancers. Studies have shown that ginger may even cure breast cancer and control other cancers such as colorectal, gastric, ovarian, liver, skin and prostate cancers. These impressive findings show just how powerful this common spice really is. 8. Reduce Menstrual Cramps Clove– Clove is a natural painkiller which is why we use it often for relief from toothaches. Ayurveda suggests using clove tea to lessen or prevent cold or flue –(read more here) Arzati M M, et al. (2017). The effects of ginger on fasting blood sugar, hemoglobin A1c, and lipid profiles in patients with type 2 diabetes. While there is no consensus on a correct dosage for ginger, studies recommend a safe daily dose of 1,000 mg of fresh ginger.

Time-saving secrets and recipes to make meal prep work for you.

According to one 2019 systematic review, ginger can cause mild side effects. However, this is rare. Ginger tea is a powerful tool for combating many illnesses and maintaining your good health. Whether you are suffering from arthritis or want to improve your cognitive function and prevent cancer, ginger tea can help!