We would therefore recommend you do not solely rely on this information and always read the product label. Again, this tip may sound like common sense, but both doctors say that one major way to avoid getting sick is to avoid being around people who already are. This copyrighted material has been downloaded from a licensed data provider and is not for distribution, except as may be authorized by the applicable terms of use. Taking too many of these supplements can also cause side effects like nausea, diarrhea, and stomach cramps.

If you have phenylketonuria (PKU) or any other condition that requires you to restrict your intake of aspartame (or phenylalanine), consult your doctor or pharmacist about using this drug safely. One 2017 review of seven randomized trials found that using zinc lozenges may shorten cold duration by approximately 33 percent.Vitamin B-6 may help metabolize red blood cells and fats, as well as help support a healthy nervous system.

The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.Given that approximately 42% of the US population is deficient in vitamin D, supplementing may be beneficial for many people ( 21). Emergen-C dietary supplement provides 1,000 mg of Vitamin C – more than 10 oranges (1) – and is packed with B Vitamins and other antioxidants (2) for immune system support, plus electrolytes to help replace any that are lost during your daily workout*. One study noted that people who slept at least 8 hours per night were nearly three times less likely to develop a cold than those who slept fewer than 7 hours ( 45). Similarly, taking more than 50 mg of vitamin B6 every day for an extended period can cause nerve damage, so it’s important to watch your intake and monitor for symptoms like tingling in your hands and feet ( 26). A lot of patients ask me about these products, and many of them can be very adamant about how certain they are that it helps them," William Curry, MD, professor of medicine at the University of Alabama at Birmingham, told Health.

With more than 20 tasty flavors plus a variety of special formulas, Emergen-C dietary supplements make it deliciously easy to support your wellness goals. The caveat: If you overdo it on zinc in particular, it may lead to anemia or nervous-system damage, WH reported previously. Taking vitamin C in such high amounts for a long period of time can lead to adverse health effects and even vitamin C toxicity. If your brand of multivitamin contains iron, it is important to keep this product out of reach of children.Each serving of Emergen-C contains 1,000 mg of vitamin C, which is much more than the RDA of 90 mg per day for men and 75 mg per day for women ( 1, 3).