Keep your shoulders and head relaxed on the floor and tighten the muscles in your belly and buttocks. What's impressive is that both experienced users who do a lot of stretching and those who are entirely new to it see the real value in the machine. Each side of the groove is lined with a raised, textured design providing gentle acupressure to relieve stress and tension along the spine.

How far and how often you walk to relieve your back pain is a matter of your activity level and how your body tolerates it.Repeat the rotation 10 times, holding each stretch for 1–3 seconds before slowly moving out of the rotation. This helps give your muscles oxygen and energy they need to perform and reduces the recovery time needed after exercise.

Make sure you follow the guidelines, and if you're unsure, then you should contact the manufacturer as most brands have contact points to help you with assembly.Walking can help work out the kinks when your lower back is flared up, but you’ll want to take a few precautions, Dr. Most back stretchers are made of plastic and come in black, blue or gray color options, but wood versions are available, too.