The technology that sits within the Cloud X is identical to the other models that fall under the iconic On umbrella. Although it is still classed as a running shoe, we've found its real strength lies in general training, covering everything from gym workouts to HIIT, CrossFit and shorter runs. The heel, for its part, compressed quite well. It registered 20.5 on the HA durometer while the average is as high (or firm) as 27.0. The softness that the heel delivered neutralized the impact of our sprints, jumps, and other nimble movements. If you can contextualize the construction of this model to your performance needs, then I think this is a good shoe for certain activities. For example, it’s not the best for heavy training, but it wasn’t designed to do that. Both models are equally good within their own right and if you’re torn between the two, then I’d say go for the model with the best price point and colorway that you like.

Nike SupreRep 3 uses a pair of bouncy Zoom Air units under the ball of the foot. It protects the wearer's legs without making the platform too plush or unstable. High Intensity Interval Training (HIIT) was ‘invented’ by Japanese Olympic Speed Skating Coach Azumi Tabata in the mid-2000s. Tabata had his athletes perform eight rounds of a workout that involved twenty seconds of sprint work followed by a ten-second recovery on a stationary cycle. When the athletes were tested after 8 weeks on this program, it was found that all of their health parameters had significantly improved. Take a look at the key findings: The Floatride Energy Foam does a better job at supporting a wide range of activities while also keeping the shoe comfortable. Plus, it feels like a higher quality material compared to the previous midsole materials used in the Reebok HIIT TR shoe line. This model works best for HIIT, classes, and light recreational lifting. The best gym trainers for you depend on your activity of choice, but in general, you’ll want to ask yourself the following: Gym trainers, on the other hand, are usually flatter and have less cushioning, with a lower heel-toe drop and provide more support to the heel and ankle – this is to allow for better stability during, for example, weightlifting. They can be worn for HIIT, weightlifting, strength training, basketball, tennis, dance classes, Crossfit, Aerobics and more.On is best known for its running shoes, which is why the Cloud X is such a surprising addition to the company's ever-growing range of shoes. From the explosive way you move in a circuit training session to the joint-impacting steps you take during a treadmill workout, your gym shoes need to cater to your workout. What's the difference between running trainers and gym trainers?

For lifting weights, the Reebok HIIT 2 does surprisingly well. When you have cross-training shoes dedicated to HIIT workouts it’s normal to see their lifting performance go down slightly. In the Reebok HIIT 2, their performance does fairly well for what this shoe offers and if you get this model for casual weight lifting, then I think you’ll like them.For sprints and shorter runs, this model will also get the job done. It has good traction for sprints and its midsole does an okay job at making this model moderately comfortable for shorter runs under two miles. Reebok HIIT TR Sizing Using HIIT workouts, athletes were able to burn more calories in 4 minutes than they had previously been doing in 30 minutes. You want a shoe that has plenty of rubber traction in the forefoot and the heel. Basically, the more rubber underfoot, the greater your sole traction will be.

Most shoe manufacturers do not have a separate HIIT shoe category. But they will have a cross-training shoe category. Cross-training shoes are designed to meet that middle ground between a weight training shoe and a running shoe to meet the versatile needs of the average gymgoer. The Reebok HIIT TR has a few unique construction perks that make it a joy to wear in certain performance settings. Below are three of my favorite pros with this model. To steer your shopping choices, we've created an exhaustive edit of the best gym trainers for every type of workout. From the ones you'll want to wear to lift heavy, to styles bouncy enough for a cardio sesh or those badass enough for a brutal HIIT class, you'll find them all here.

A responsive midsole is a key requirement for a functional HIIT shoe. While you need a stable shoe, you also don’t want your foot to feel trapped and uncomfortable. The midsole, then, needs to be able to find a balance between stability and responsiveness. If you have additional questions on the sizing and fit of the Reebok HIIT 2, drop a comment below and I can help you size your shoes accordingly. Reebok HIIT 2 Vs Reebok HIIT TR When these findings were published, trainers all over the world began to take notice. Over the last decade, there has been an explosion of interest in HIIT workout training. The promise of a more efficient and effective way to meet one’s fitness goals is very attractive.

An all-round gym shoe is a great option if you only want one pair and never know what your workouts might look like – but, if you're really serious about a specific type of training, you may want to invest in something a bit more focused. Elsewhere, if you are going to be doing a lot of weightlifting, you may want to consider a weightlifting shoe with a flat, hard sole for stability. The most important thing is to choose a workout shoe that’s comfortable and supportive – and make sure that your gym trainers have non-marking outsoles (‘cos no one wants to be seen scuffing up a pristine gym floor). Another aspect to like about this shoe is that the refined and reworked upper breathes well and is lightweight. This shoe features a textile upper construction and doesn’t have a ton of overlays like the previous Reebok HIIT TR. This is nice because it gives this shoe a lightweight feel which you want for HIIT workouts. Additionally, I thought the EVA midsole did a good job at walking the line between stability and reactivity, so in plyometrics, you get a nice level of support for takeoff and landing. The rigid rubber outsole was another nice addition for multi-traction activities. Day-to-Day and Shorter Runs

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The Adidas Dropset Trainer is our top stability training shoe for HIIT workouts as we felt it delivers outstanding support while doing dynamic movements. It is also very flexible and immensely breathable, which make it such a hit for HIIT workouts. The Reebok HIIT 2 sizing and fit are interesting especially when you compare them to the Reebok HIIT TR. For the Reebok HIIT 2, I think most will be safe going true-to-size, however, this is a training shoe that does run a tad long.