Whether you prefer a dummy bag or freestanding bag, you find them a lot more practical than hanging ones. Reflex ball not only suitable for boxing, MMA and other combat sports boxing, but also can used by anyone for improving their speed and reaction speed. Einziges Manko: Die Befüllungsöffnung ist etwas klein für Sand und man sollte Quarzsand statt Spiekastensand kaufen - das erleichtert das Befüllen sehr!

Leider musste ich die Erfahrung mit dem mühsamen Kinderspiel Sand (4 × 25 kg passten komplett rein) machen, empfehle daher eindringlich den Quarzsand! The CENTURY boxing dummy " BOB XL" offers excellent training possibilities for a variety of different techniques thanks to its extended torso. A great partner for sparring techniques or target work, the original BOB – Body Opponent Bag is a life-like mannequin with a vinyl “skin” for more realistic self-defense training.This means the main areas you can work with are the front of the body and parts of the torso and thigh areas. The Century Bob Torso bag comes with seven adjustable height settings to suit people with different heights. Bob is yet another quality dummy made by this manufacturer, and it’s considered to be ideal for self-defense practice by most tutors. This realistic vinyl is a great sparring partner if you’re practicing self-defense, as you can hit him where it hurts and he definitely won’t complain.

The bottom is super smooth and while it’s not going to fire off quickly, it’s going to move around a bit. Keeps its legs curved a 90 degrees at the hips the way a genuine adversary does as such you get more reasonable preparing. Punching bags are available in a wide variety and the key is to select the one that best suits your requirements. In conclusion, we recommend the Century Bob opponent training bag, as it’s a punching bag that you can easily install in your apartment.It’s great to perfect your form, accuracy, and stamina while providing the realistic feedback a good dummy provides. The great thing as well about the Century Bob is it does have a decent frame and punch area for you to practice on.