Pooping habits are one of those things you probably don’t give much thought to until you can’t go. Cue you, suddenly searching “how to make yourself poop,” in hopes you’ll get things flowing again fast. In fact, one major plotline on the current season of Bachelor in Paradise focuses on a contestant (Samantha Jeffries) not pooping for nine days (yes, nine!). We provide FREE pool heater sizing advice to ensure that the pool heater that we recommend will meet and exceed your requirements.

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If you install the pump with automation, like Pentair Intelliflo VSF Pump connected to a Pentair IntelliCenter, the automation system becomes the control for the pump.

Pro tip, per Dr. Lin: Make sure you’re drinking plenty of water with your fiber for maximum benefits. Good sources of fiber include whole grains, nuts and seeds, and plenty of fruits and vegetables. Maybe you want to drink your coffee poolside in the morning and listen to the sound of a rushing waterfall, or maybe you are having a BBQ and would like to hear your guests, but still keep the aesthetics going. Less Noise Equals Happy Neighbors

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Here is something to consider - a properly programmed pump could potentially pay for itself in energy savings before it is out of the warranty period. That’s impressive. They have touch screen controls and build in wifi to allow the pump to be controlled from anywhere in the world via the smartphone app.

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Its true. The slower the water flow, the easier it is for your swimming pool filter to grab particles and debris out of the water. On the flip side if you have a D.E. Filter and slow the water down too much the filter won’t do its job properly. It’s all about finding a balance. Flexible Programming Equals Better User Experience It’s generally recommended that people use suppositories as a “last resort” if they’re stopped up, Dr. Farhadi says. (Among other things, they can be messy and require a special trip to the drugstore, he points out.) If you are looking to upgrade your current pool pump, or want a professional opinion on any of your pool equipment, give us a call at 832-473-5715or submit a request for a Service Call online.

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The pump also has a built in timer allowing four different time programmes to be set – each with its own different running speed. Dietary fiber is a type of carbohydrate that slows digestion by adding bulk to your diet, which helps you feel fuller, faster—and it helps get things moving down there. “It keeps stools soft and moving through,” Dr. Bedford confirms. The topic of this article may not meet Wikipedia's general notability guideline. Please help to demonstrate the notability of the topic by citing reliable secondary sources that are independent of the topic and provide significant coverage of it beyond a mere trivial mention. If notability cannot be shown, the article is likely to be merged, redirected, or deleted. We’ve covered alot, but before you go there is one more thing that needs to be mentioned. July 19, 2021 is stated to be the day that single speed pumps may no longer be installed. If you are replacing a pool pump, it will require a new Variable Speed Pump upgrade.

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Move more. “Movement is key to reduce constipation—the walking, exercising, stretching and climbing that we do helps the guts to move along the way they were meant to,” she says. The number 1 benefit of a Variable Speed Pool Pump is energy savings. The savings come from the “Variable” portion of the VS Pump. By lowering the RPMs, the pool pump will consume less energy. As energy consumption goes down, the money in your wallet goes up. You venture into constipation territory when you’re having less than three BMs a week, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Issues like having poops that are hard, dry, or lumpy, BMs that are hard or painful to pass, or a feeling that you didn’t get everything out despite going to the bathroom also classify as constipation, the NIDDK says.