The book has lots of easy to digest information and advice women can take away and add to their own fitness regime. Instead of our menstrual cycle being an inconvenience and someone taboo we shouldn’t talk about, the book highlights the menstrual cycle’s superpower. I didn’t know my body will gain more strength and muscle if I just focus my strength workouts at a specific time in my cycle before I read this book. The Eve Appeal is a gynaecological cancer charity and we have worked with Bella for over 4 years. She's a trusted and serious voice - but equally effectively engages with a group of teenagers on menstrual wellbeing or group of 50+ on the impacts of the menopause and how to manage it. Athena Lamnisos, CEO, The Eve Appeal confidently communicate with health and fitness practitioners, friends, partners or colleagues about health issues you may be facing The Well HQ says, "The Revolution starts now. There are no more excuses for anyone involved in sport governance, and coaching as to why they can’t work with female bodies. "Change starts with this book — and with you." When will The Well HQ book be released?

I don't want to spoil anything for anyone who wants to read this as I would highly recommend the whole thing without skipping anything!Change the language used to talk to adolescent girls about their bodies, engage them in meaningful conversations and equip them with the confidence to advocate for themselves The differences that originally stopped women from taking part in exercise and competition have been overlooked and ignored completely. Whether you read cover to cover, dip into chapter headings or keep as your reference guide it will change your coaching of girl and women athletes. Baz, Bella and Emma are my go-to experts and with The Female Body Bible, they can be yours too. Judy Murray, tennis coach You need this book! It pioneers a much-needed revolution for women's bodies. Maisie Hill, author of Period Power

It all started when I began following The Well HQ…. Now The Female Body Bible has become something I use and speak about almost daily! women's health and providing reliable, evidence based information. She is colleague, a friend and somebody whose information I would trust! Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder of The Doctor’s Kitchen The data gap in women's health remains huge: in sports science and medicine in 2020 as little as 6% of research was conducted exclusively on women. Worse still, of that 6%, only 8% was found to be of high enough quality for the outcomes to be trusted. This book is wonderfully empowering, it has given me huge insight into how my body works and how I can help myself be stronger, fitter and healthier. My only wish is I could have had it as a teenager when I very sadly gave up competitive swimming because I didn’t like the way it made me look, and had no clue how immensely important it was to me both physically and mentally. I can’t wait to give it to my daughters, so they don’t make the same mistake. The Well wrote The Female Body Bible as a revolution! This book is designed to revolutionise our understanding of women’s bodies in sport, and how get the best out of them (and avoid the pitfalls sometimes associated with being the driver of a female body! What is The Female Body Bible about?

Many things I could resonate with from my youth and things to now help me prepare for the next stages in life for myself and clients! This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: Desire to equip yourself with the knowledge to manage injuries that women are more prone to than men This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook for getting the most out of your body, offering strategies for you to find out what works best for you. can achieve a 4% increase in performance by wearing a well-fitted sports bra - when running a marathon this means finishing by a mile earlier.

What has been so rewarding working with Emma Ross is how she was able to make any audience be prepared to think differently when it came to the development and support of the female athlete. David Faulkner OLY: Head of Performance, The FA, Women’s Professional Game, Para and Futsal Team Leader GB Women’s Football – Tokyo 2020 Olympics This book is wonderfully empowering, it has given me huge insight into how my body works and how I can help myself be stronger, fitter and healthier. My only wish is I could have had it as a teenager when I very sadly gave up competitive swimming because I didn't like the way it made me look, and had no clue how immensely important it was to me both physically and mentally. I can't wait to give it to my daughters, so they don't make the same mistake. Louise Minchin, journalist and author of Dare to Tri Every female athlete, every coach of female athletes, and everybody in between needs to get involved with the amazing team at The WellHQ.Video: How to talk about the taboos female athletes face in Sport. (Internal: what do athletes think Q&A) The book highlights the need for more research and studies solely on women and the need to talk about our bodies and our reproductive system beyond its purpose to carry a child. I am so excited for this information to be available to everyone as we shouldn't be confused and lost about our own bodies! Mastering your Menstrual Cycle', 'Your Body and Birth Control', 'Perfecting your Pelvic Floor', 'Supporting Your Breasts Well', 'Bodies That Move Well', 'Eating Well', 'Sleeping Well' and 'A Woman's Brain'.

Equip you with knowledge to manage injuries that women are more prone to than men… all while being your best self. The book is very anti-anything to control your periods and after a whole chapter trying to dissuade you from using any medicine says "do what's best for you" when the author is clearly very against that. Not really a positive message for young girl or anyone to be reading We have thoroughly enjoyed working on this project (The Well HQ) and long may it continue. Professor Joanna Wakefield Scurr, University of Portsmouth I think the best thing is that it’s bought so many conversations to the fore of our minds and conversations. No longer do you feel embarrassed to talk about your period and how you feel absolutely exhausted and can’t complete a training session, or that you need to skip that session otherwise it’s going to cause more detriment than benefit.A lot of revelations whilst reading this book, especially into the power and impact a woman's cycle has on her performance. I didn't know our period symptoms aren't due to our bodies filling with hormones but our bodies dealing with a big drop in hormones. I found the section on injuries women are most likely to face and how to mitigate this very useful. The section on nutrition was useful too and something I've been on a journey with as I increase my training. Want to harness your hormones to improve your cycle symptoms, work productivity and exercise habits