The JLL IC300 Pro features an electronic display that shows you all the stats and measurement you need. Therefore, you’ll know the time, distance, speed and calories you burn, plus your heart rate. Other measurements include the rotations per minute. With regards to the drive belt, you will generally have two options: a belt or a chain. Chains are stronger and more durable but louder, whilst standard belts give a smoother, quieter ride. 4. Maximum User Weight The centre console is fairly small compared to some other models but it displays all the key stats that you would expect to find as well as heart rate which can be measured by the pulse rate sensors that are built in to the handles. The console also syncs up to third party apps such as iConsole using bluetooth and adds an extra layer of functionality to the bike.

JLL are one of the best producers of fitness equipment and supplies going. Building their kit in the UK, they bring everything out with a high standard that puts others in the industry to shame – including the IC300 Pro. When exercising indoors, you can’t really beat spinning. Sometimes referred to as indoor cycling, it’s simply one of the best cardio exercises that you can do, all in the comfort of your own home. With many of us being forced to work out from home, there are a lot of bikes on the market to choose from- and it’s hard to know which one is best for you.

If you have a specific type of saddle you wish to use then this is replaceable and is made in line with standard road bikes. The pedals are also replaceable but the ones that come supplied are SPD compatible and they also have straps which means you have the best of both worlds and replacing the pedals (or saddle for that matter) really isn’t required. It uses magnetic resistance, easily adjustable through enough levels that you can really zero in on the demands you want to ask of your body. However, remember that this bicycle only supports people up to 130 kg. If you weigh more, you may have to consider an upright bike or one that’s not so compact. Increased Magnetic Resistance

British-based JTX have focused very much on producing an indoor studio cycling experience that is designed around comfort, quality components, premium construction and a high ride quality. Straining, even slightly, when you’re going full pelt during a workout is not just uncomfortable, it can also cause injuries, so having so many settings to get yourself completely sorted is incredibly reassuring. As mentioned above, taking part in regular spin cycle classes can be a great way to keep your heart healthy and your entire cardiovascular system working efficiently. It is low impact and represents a perfect way to hit your weekly cardio target without overburdening crucial joints like your knees and hips. This is most easily achieved via your dietary intake. It’s a lot easier to undereat 500 calories than it is to burn them off exercising. However, exercise can either make up a large portion of your deficit, or your whole deficit if you eat strictly at maintenance calories (the amount of energy needed to remain at the same weight).As mentioned above, we were big fans of the JLL IC300, so it seems reasonable to expect a little bit more from the IC300 Pro. And that’s exactly what you get. It’s not quite up to the specs of the IC400 Pro but isn’t far off and will be more than a challenge for most users. The display that has been fitted to the JLL IC300 Pro indoor cycling bike provides you with information about the calories burned, time, speed, distance, and heart rate. These statistics can be used to give you vital information about your workouts. What it can’t easily do is make up for poor nutrition – if you overeat 800 calories per day, you’re unlikely to lose weight, no matter your cardio output. Run the machine on its own for 1-2 minutes to see if the belt keeps in the middle. If the running belt is still in the center, we can use the treadmill straight away.

It functions well, giving you all the stats you could ever need, and the readouts from the in-built pulse rate sensors are particularly accurate. The pedals come with a 3-piece crank system, which makes them more durable in the long run, and makes them feel very durable in the moment. In terms of where you do end up putting the bike, you don’t need to worry about how even the floor is – the IC300 Pro has four separate adjustment knobs along the base, which you can alter to make sure you have a smooth and stable ride no matter what the floor beneath it looks like. These features will allow you to really grind some power into your workout. If you’re used to upright bikes, you’ll really notice the difference.The m aximum user weight is a respectable 125kg and the saddle, which features both horizontal and vertical adjustment, is very comfortable. The handlebars are ergonomically designed to be perfect – an aim that they achieve – with well padded arm rests for when they are needed. Use spin as a tool for weight loss, but combine it with sensible eating choices. How much energy does spinning use?