For example, doctors often recommend that people who are pregnant or nursing take a multivitamin because nutrient deficiencies that arise during critical periods of growth and development can cause severe and irreversible complications in both a pregnant person and their baby.

Mousa A, et al. (2019). Macronutrient and micronutrient intake during pregnancy: An overview of recent evidence. Seed DS-01 contains a comprehensive blend of probiotics. Each 2-capsule serving delivers 24 different probiotic strains, including Lactiplantibacillus plantarum and Bifidobacterium lactis, both of which may be beneficial for heart health. Effective dose: With the exception of one product (which doesn’t use CFUs), all the supplements below contain at least 10 6 (1 million) CFUs per gram.

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Moré MI, Swidsinski A. Saccharomyces boulardii CNCM I-745 supports regeneration of the intestinal microbiota after diarrheic dysbiosis – a review. Clin Exp Gastroenterol. 2015 Aug 14;8:237–55. DOI: 10.2147/CEG.S85574. PMID: 26316791. PMCID: PMC4542552.

Menichini D, Ughetti C, Monari F, Di Vinci PL, Neri I, Facchinetti F. Nutraceuticals and polycystic ovary syndrome: a systematic review of the literature. Gynecol Endocrinol. 2022 Jun 17;1–9. DOI: 10.1080/09513590.2022.2089106. PMID: 35713558. In addition to essential vitamins and minerals, this multivitamin contains a blend of organic fruits and vegetables such as beets, carrots, blueberries, broccoli, and spinach. This provides an extra boost of whole food nutrition, making it an ideal choice for parents who struggle to get their kids to eat enough fruits and vegetables. Raza M, Bhatt H. Atrophic Gastritis. In: StatPearls. Treasure Island (FL): StatPearls Publishing; 2022. PMID: 33085422. Ingredients: We looked for products that are made from high quality ingredients and free of artificial additives and fillers. There are many different types of probiotics that may have different effects on the body, and little is known about which types are best.

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Taking a probiotic supplement containing specific probiotic strains, such as Lactobacillus gasseri, L. rhamnosus, and L. plantarum, may help promote weight loss in several ways, including by decreasing gut permeability, reducing inflammation, and increasing bacterial diversity. Ostadmohammadi V, Jamilian M, Bahmani F, Asemi Z. Vitamin D and probiotic co-supplementation affects mental health, hormonal, inflammatory and oxidative stress parameters in women with polycystic ovary syndrome. J Ovarian Res. 2019 Jan 21;12(1):5. DOI: 10.1186/s13048-019-0480-x. PMID: 30665436. PMCID: PMC6340184. Some probiotics have the ability to naturally manufacture B vitamins and to promote the absorption of micronutrients.

Multivitamin/mineral Supplements – Health Professional Fact Sheet [Internet]. Multivitamin/mineral Supplements Fact Sheet for Health Professionals. [cited 2023 May 25]. Available from: https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/ Zinc: This mineral is essential for healthy growth and development, and it also plays a role in immune function. May benefit metabolic health and weight managem Thirdly, consider any specific health conditions that your child has. For instance, if your child has digestive issues, a multivitamin with probiotics that contains strains that are good for gut health may be the best option. As you can see, the research here is limited but does suggest overall that the healing effects of probiotics on gut health may improve nutrient absorption. Interestingly, some strains of probiotics may help manufacture vitamins and prevent malnutrition, increase antioxidant levels, and reduce inflammation [ 24 , 26 ], which would suggest that vitamin supplements may be less necessary when taking probiotics.

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Athletic recovery: A 2023 RCT found MMA athletes who took probiotics with vitamin D had lower lactate levels during intense sprinting along with improved power, compared to supplementing vitamin D alone [ 28]. Culturelle guarantees that the stated number of CFUs on the box is viable through the expiration date of the product, something the National Institutes of Health (NIH) recommends customers look out for. Strains: Bifidobacterium longum SD-BB536-JP, Bifidobacterium breve SD-BR3-IT, Lactiiplantibacillus plantarum SD-LP1-IT, Lacticaseibacillus rhamnosus SD-LR6-IT, Lacticaseibacillus rhamnosus HRVD113-US, Bifidobacterium infantis SD-M63-JP, Bifidobacterium lactis SD-BS5-IT, Bifidobacterium lactis HRVD524-US, Lactobacillus crispatus SD-LCR01-IT, Lacticaseibacillus casei HRVD300-US, Bifidobacterium breve HRVD521-US, Bifidobacterium longum HRVD90b-US, Bifidobacterium lactis SD150-BE, Limosilactobacillus fermentum SD-LF8-IT, Lacticaseibacillus rhamnosus SD-GG-BE, Limosilactobacillus reuteri RD830-FR, Ligilactobacillus salivarius SD-LS1-IT, Bifidobacterium lactis SD-CECT8145-SP, Bifidobacterium longum SD-CECT7347-SP, Lacticaseibacillus casei SD-CECT9104-SP, Lactiplantibacillus plantarum SD-LPLDL-UK, Bifidobacterium lactis SD-MB2409-IT, Bifidobacterium adolescentis SD-BA5-IT, Limosilactobacillus reuteri SD-LRE2-IT Additionally, research has shown that pregnant women’s typical intakes of some nutrients — iron, DHA, folic acid, and vitamin D — fall short of their needs. Most of us eat every day without a second thought, so it’s easy to take digestion for granted. But it’s a very complex process with many moving parts. Everything you eat or drink has to be broken down into smaller molecules for absorption, so any disruption in this process can wreak havoc on your system. Without going into an extreme amount of detail, digestion starts in your mouth where digestive enzymes and the act of chewing start breaking your food down into more absorbable units.

McFarland LV, Goh S. Are probiotics and prebiotics effective in the prevention of travellers’ diarrhea: A systematic review and meta-analysis. Travel Med Infect Dis. 2019;27:11–9. DOI: 10.1016/j.tmaid.2018.09.007. PMID: 30278238. Yes, most likely. While the research on the effects of taking vitamins with probiotics is scant, probiotics have been shown in a few clinical trials to positively impact the absorption of some vitamins and minerals, both from diet and from nutritional supplements. Here’s a chart summarizing the results: Research TypeDisease management: A 2020 meta-analysis of RCTs found combining probiotics and vitamin D resulted in greater health benefits related to disease severity, inflammation, mental health, and metabolic health, for a wide range of participants when compared to other interventions, including vitamin D alone [ 29]. Though more research in humans is needed, some studies suggest that phages, including the phages in Culturelle Women’s 4-in-1 Protection, could be used as an alternative treatment for UTIs, including antibiotic-resistant UTIs. Zhai Z, Dong W, Sun Y, Gu Y, Ma J, Wang B, et al. Vitamin-Microbiota Crosstalk in Intestinal Inflammation and Carcinogenesis. Nutrients. 2022 Aug 17;14(16). DOI: 10.3390/nu14163383. PMID: 36014889. PMCID: PMC9414212.