Peanut, Watermelon Seed, Sunflower Seed, Soya Flour, Sesame Seed, Pumpkin Seed, Chia Seed, Coconut Flour, Coconut Powder, Flaxseed, Xanthan Gum, Pink Salt Saag — Typically refers to creamed spiced greens. Most saag dishes use spinach, which is a keto-friendly vegetable. Manage Blood Sugar Naturally with Keto Flour: Ketofy Keto Flour, with an ultra-low-carb and ultra-low GI profile, is what you need to manage your blood sugar naturally! This gluten free atta is made using superfood ingredients such as sunflower seeds, peanuts, and almonds that help strike a balance between taste and health. ONE GM CARB PER ROTI – Chapatti or roti made from NutroActive Keto Atta would contain one gm net carb if 20 gm Keto Atta is used for making one chapatti which makes it one of the best Keto foods. Peanuts, Flaxseed, Chia Seed, Almond,Whey Protein Isolate, Sesame Seed, Coconut Flour, Coconut Powder, Watermelon Seed, Sunflower Seed, Pumpkin Seed, Xanthan Gum, Pink Salt

As with any keto meal, however, make sure you know how it fits into your nutritional needs for the day. Your body composition will depend on what and how much you eat. Use like Regular Wheat Flour: Our keto atta does not require you to put in any extra effort for getting soft and puffed fulkas. You can simply knead it with warm water and roll it like regular wheat atta and proceed ahead with making Rotis. The result is fine-tasting, puffed, and healthy chapatis. Tandoor Jumbo Shrimp — Shrimp marinated with yogurt and ginger-garlic sauce before being grilled in a tandoor. To ensure people still continue to eat their favourite roti, paratha, thepla and other dishes made of atta, there are various alternates available that can be used.

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Avial — This dish is typically made with a variety of high-carb fruits and vegetables such as unripe plantain, green mango, carrots, taro root, and potatoes. Tamarind — If you notice a dish contains tamarind, this is referring to a tamarind paste (which is not keto-friendly).

Just Like Regular Flour, But Healthier: Keto atta has a taste and texture that’s similar to regular wheat flour but with a lot many health benefits. It’s both rich in protein and dietary fiber, thereby easing digestion.These products are very useful for people looking for weight loss and metabolic health. They are very helpful for people looking to put their Diabetes in Remission. The products have been clinically validatedby clinical trials and the data is published, All the products are NABL certified Lab tested for nutrition.

LOWER CARB THAN PURE ALMOND FLOUR: ---– NutroActive Keto Atta contains less carb than pure Almond Flour which is considered to be the main ingredient in Keto Diet. Pure Almond Flour contains 10% net carbs and NutroActive Keto Flour contains just half i.e. 5% net carb. Soups and salads will vary widely in their carb, fat, and protein content, so make sure to confirm with the restaurant that it is keto-friendly for you. Keto-Friendly Indian Entrees ( Non-vegetarian) While most of these keto-friendly flours contain some carbs, they are also rich in fiber and low in net carbs. Net carbs refers to the number of grams of carbs in a food once fiber grams have been subtracted.On keto, regular wheat flour and most wheat flour alternatives are off-limits because of their high carb count ( 1). Almond Flour: Look for super-fine, blanched almond flour, found in the baking aisle of most grocery stores. This will produce softer rotis. My preferred brand is Bob's Red Mill. While they’re not perfect substitutes for wheat flour, they do make it possible to make keto sweets, breads, and batters so you can enjoy low carb versions of some of your favorite high carb foods. Keto chapati follows a few simple basic principles and is ready for the table in only 15 minutes! I offer tips on how to roll and shape the dough to achieve those sought-after perfect circles. Make Dough, Rest, and Roll

The following entree options will be lowest in carbs when consumed without any sauce, gravy, chutney, or curry: Kachumber Salad – Typically includes lettuce, tomatoes, cucumbers, and olives. Ask for kabab or a tandoori protein (meat, seafood, or paneer) for more fat and protein. Made with superfood seeds, the Atta not just delivers the lowest carbs; it also provides high fibre and protein; making it extremely nutritious as well. Add olive oil and warm water and mix until all the liquid is absorbed and a soft dough forms. Knead the dough for 1-2 minutes, and rest it for 5 minutes (Pics 1-2).If you really miss the naan, try bringing low carb tortillas instead. They won’t have the same fluffy texture, but they will provide a satisfying bread-like bite that will help balance out the richness of any keto Indian dish. What about Low Carb Indian Drinks?