Generally speaking, menopause supplements are a one stop shop to support your body while going through the menopause, both balancing your body, aiding the gut and general health, while dealing with the external symptoms – expect to see ingredients like turmeric, Ashwaghanda Root Extract and Probiotics in many along with B Vitamins, Vitamin C and D.

Lifestyle changes are a big recommendation of the NHS, including regular exercise, relaxing activities like yoga and, a big one - changing your diet, and that’s where menopause supplements come into play. With one of us having suffered with terrible skin problems on and off throughout her adult life, and the other being a nutritionist specialising with skin health, we have learnt so much on our journey to gorgeous glowing skin. Though good skincare is an essential part of this we believe supporting skin from the inside is what really gives the long term, x-factor results. The Relax juice shot contains ashwagandha and lemon balm, which are both known to help reduce stress and aid better sleep. As we know, sleep is crucial to restore both the brain and body, helping to repair joints and bones. We’re also big fans of the Turmeric Immunity shot, fortified with vitamin D3. Turmeric is extremely effective at reducing inflammation, soreness and pain in muscles and joints, with D3 helping to strengthen bones. We took the shots once a day and noticed an improvement in our sleep, as well as a reduction in the stiffness levels in the joints overall. Note that the shots need to be kept in the fridge and have a minimum shelf life from delivery of 21 days. Organic Pumpkin Seed Oil – a nutritional goldmine, supportive of cardiovascular system and proven to encourage healthy cholesterol levels.Wellness Formula has been carefully formulated to boost energy and general well-being by helping to support all vital body systems including hormones, detox, brain health, metabolism and the gut.

We found the Equi formula beneficial for our joints, while also making us feel brighter overall. Note that the capsules are quite large and you need to take six a day for the best results. However, the formula is available in powder form, too, for easier consumption. The best menopause supplements for joint pain you can buy in 2023 1. Vitabiotics Menopace Calcium/Menopace Plus: Best budget menopause supplements for joint pain Menopace Calcium targets joint health, with calcium to help battle decreasing bone density in menopausal women, plus magnesium, zinc and vitamin D, all of which contribute towards healthier joints and bones. Menopace Plus also includes these minerals and vitamins, but comes with a separate botanical supplement made up of various plant extracts, including green tea, which is known for promoting healthy joints and bones. We believe that the natural journey into menopause does not need to overwhelm or destabilise us. Total Menopause bring together two expertly formulated products targeted at peri-menopause & menopause. Together these products contain an expert combination premium, bio-available nutrients and omegas, each specifically selected for their ability to assist and boost the female body at a time when it is most in need of balance. Flaxseed Extract – Rich in plant ‘phyto-oestrogens’ to help combat common menopausal symptoms such as hot flushes.MENOPAUSE FORMULA POWDER - Mix 1 heaped teaspoon (6g approx) with cold water or plant-based milk and consume after food. Best mixed in a shaker. Once opened seal and refrigerate. Best consumed before 4pm owing to the energising nature of the formula. For vegetarians and vegans - try to get a portion of protein with each meal – beans, pulses, nuts, seeds, tahini, tempeh, hard cheese (if you eat it, but be aware of the soft cheese limitations as below), miso paste, organic dairy, hummus/bean based dips, flaxseed, hempseed, vegan protein powder.

Menopause is the natural process of ageing in women, referring to the point where periods stop as a result of lower hormone levels. Usually occurring between the ages of 45 and 55, it can hit earlier or be brought on by surgery (hysterectomy), cancer treatments or a genetic reason. You may also have heard the term “perimenopause”, which is the time your body transitions to menopause, marking the end of the reproductive years. Menopause is reached at the point you haven’t had a period for 12 months. Reducing stress – Stress can often make joint pain feel worse, with some studies suggesting that high levels of cortisol produced as a result of stress can exacerbate pain. Taking steps to reduce stress can be beneficial, and can include trying meditation, therapy or simply reducing the demands on your time. These two products work best when combined in a shaker and consumed together. We recommend making up the powder with water first, then adding 3ml of the oil, shaking and then consuming straight away. Beauty Formula has been carefully formulated to nurture your best skin by helping to support all the bodily systems involved with keeping it optimised: your hormones, immune system and gut all play a vital role. Iron can contribute to the reduction of tiredness and fatigue, supports immunity and formation of red blood cells.Organic Cold-pressed Flaxseed + Hempseed Oil – two exceptional plant-based oils, high in omega 3’s fatty acids and alpha linoleic acid. Anti-inflammatory and supportive of joint, skin and cardiovascular health.

Menopause Formula works to nourish and balance your hormonal system. But whilst hormones are the critical focus of this breakthrough product, our expert formulation also supports your whole body, meaning you feel great on the inside and as well as glowing on the outside. Along with the improvements to menopausal symptoms, you can expect: Ashwagandha + Rhodiola – Scientifically proven to boost mood, sleep & calm anxiety. Restores adrenals to discourage ‘burn out’.Rosemary Extract – Contains 30% ursolic acid, an antioxidant proven to improve memory and reduce inflammation throughout the body. Key details – Type: Capsule; Dosage: 2 capsules per day; Dietary: Vegan formula that’s free of gluten, wheat, dairy and preservatives; Size: 60 capsulesPROPRIETARY BLEND (2 CAPSULES) Vitamin C (calcium ascorbate) 400mg (500%*), OptiMSM®, bilberry, resveratrol, turmeric extract (95% curcumin), maritime pine bark extract (95% proanthocyanidins), lutein (20% marigold extract ), lycopene (10% tomato extract), zeaxanthan (10% marigold extract). Capsule shell: hydroxypropyl-methyl cellulose Anti-ageing Pine Bark: A skin hero for complexion enhancing against skin discolouration, and improved hydration Vitamin C, vitamin D, iron, vitamin A, selenium, zinc contribute to the normal function of the immune system