Fuji Sports Finger Tape is a sweat resistant tape which leaves behind no residue, and is easy to tear off the roll, meaning you don’t need to bring scissors with you. Avoid “death gripping”. Death gripping refers to gripping with all of your strength during rolls. This can be dangerous to your fingers if your opponent violently tries to break your grips. Letting go of grips when opponents try to break your grips can help you avoid injuries. Applying finger tape before jiu jitsu training sessions is essential for protection and support. However, some practitioners make common mistakes that can hinder the effectiveness of their taping technique. In this section, we will identify the incorrect wrapping patterns that could lead to ineffective protection and provide tips on how to avoid them. Identifying Incorrect Wrapping Patterns That Could Lead to Ineffective Protection Choose tape – athletic trainers often recommend using medical tape, which offers more flexibility than regular masking tape

When searching for the perfect BJJ finger tape, consider purchasing from reputable brands known for their high-quality products. These companies often invest in research and development to ensure their tapes meet the unique needs of jiu jitsu practitioners. Our favorite finger tape is Fuji Finger Tape. Injuries are inevitable in any combat sport; however, it's essential not only to protect yourself but also be considerate towards your training partners. Taping over open wounds or existing scars ensures that they don't worsen due to friction against other practitioners' BJJ gi materials or mat surfaces. Additionally, taped fingers help minimize bacteria transmission, promoting a cleaner training environment for everyone involved. Improving grip strength and technique Wearing gloves can provide an extra layer of protection on the fingers and may even offer some grip benefits that taping cannot. The right combination of adhesive and tape will ensure that players’ fingers are safely protected during play. Don’t tape too tight. If your finger is turning purple your tape might be cutting off your circulation.Clean the skin – use a gentle soap such as Cetaphil or an antiseptic wipes such as Clorox before taping fingers together The material of your chosen BJJ finger tape plays a significant role in its effectiveness. High-quality materials like hard cotton or rayon ensure durability while offering optimal support to your fingers during intense grappling sessions. Make sure to avoid low-quality tapes that may easily tear or lose their adhesive properties when exposed to sweat. Finding the Perfect Size Continue wrapping around both joints until they are fully covered and secure with remaining tape near starting point without restricting movement too much.

Prior to the activity, it is essential to create a sanitary environment; according to the Centers for Disease Control and Prevention (CDC), 80% of infections are spread by hands. To ensure proper preparation of the area, it is important to: Pay attention to how your skin is reacting or healing. Watch out for signs of infection or irritation. Place the second piece of wrap over the first, crisscrossing it at an angle for additional support. If necessary, use scissors to cut through layers that are too tight or difficult to unwind by hand. The care and maintenance of taped fingers is an important part of optimal performance in the sport of volleyball.To ensure successful taping, it is essential to have a basic understanding of the process. The proper technique for taping fingers for volleyball should be well-known before attempting it. This knowledge will allow athletes to improve their grip on the ball and minimize any risks of injury that may arise during gameplay.

Practice more no gi. Finger injuries aren’t exclusive to grappling in a gi, but it’s more common due to the increased gripping onto collars and sleeves. If your fingers are sore because of gi-dominant grip styles, consider attending more no gi classes. This helps you balance your game out anyway.

You should discuss the suitability of these finger taping techniques with your physiotherapist prior to using them. Generally, they should only be applied provided they are comfortable and do not cause an increase in pain, discolouration, pins and needles, numbness, swelling, itchiness or excessive redness of the hand, wrist, fingers or thumb. Unfortunately FINGER TAPE is for single use only, and should be removed after each ‘performance’. Whether that’s a climb, BJJ match or gym session. IS FINGER TAPE WATERPROOF? In addition to these tips, it's crucial to choose the right type of tape for BJJ. As mentioned earlier in this article, look for tapes with strong adhesive properties made from high-quality materials such as hard cotton or rayon. These tapes will provide better support and protection during your training sessions.