Balearic Islands Tourism minister Iago Negueruela was clear he didn't want to see drunk tourists. He said: "We want British tourists. We don't want this type of tourism. It was first introduced in 2020 but due to travel being restricted due to Covid the new rules didn't have the immediate impact Spanish authorities planned for. There is also a daily limit on the number of drinks people can have at all-inclusive resorts in these four areas.

You might be thinking that there are plenty of other things that affect how much you should drink, and you'd be right. Waterdrop has come up with a streamlined way to account for these, and you'll find them in the Lifestyle section of the app. You can log a period of exercise, tell the app when it's a hot day, or if you're pregnant or breastfeeding (those latter two don't need to be activated daily). You're also required to tell the app when you're drinking things from vessels that are not your Waterdrop bottle, so it can factor them into your hydration levels, with adjustments made for dehydrating liquids like beer and caffeine. It’s an age old remedy but calcium is known to aid restful sleep which is why many sleep experts recommend a nice warm mug of milk before bed! It is effective in stress reduction and stabilisation of nerve fibres, including those in the brain – plus the psychological link between milk and going to bed might be responsible for its sleep boosting properties. Herbal tea Those who break the rules could find themselves on the receiving end of paying huge fines. Those can run into the thousands, tens of thousands or even hundreds of thousands of Euros, depending on the offence and who committed it. The new legislation caps the number of drinks holidaymakers will be entitled to and at what time of the day they can drink them.

Whether it’s a nightcap, a good cuppa or a hot cocoa what you drink before bedtime can be the difference between a good night’s rest and a disturbed one.

Those who take part in any of the above will be penalised with fines of between 6,001 to 60,000 euros.Travellers heading to some of the top party destinations in Ibiza and Majorca have been warned about strict new drinking rules in place on the islands. The hat is made up of two bloxy cola cans connected to a purple cap, in which the cola is fed into the user's mouth, a reference to drinking helmets. It has been put in place to combat alcohol overuse by boozy British tourists and create a more family-orientated reputation for the party islands. A herbal tea like chamomile is a better option. It is believed to have a soothing effect is probably due to the flavonoid apigenin, a secondary metabolite. Valerian and peppermint teas are also known to relax the body and soothe the stomach. Coffee/Tea