Calcium is the most important mineral for bone health, and it is the main mineral found in your bones. Because old bone cells are constantly broken down and replaced by new ones, it is important to consume calcium daily to protect bone structure and strength. The recommended level for calcium is 1,000 mg per day for most people, although teens and older women may require around 1,200 mg. Memory lapses caused by fatigue and hormonal changes can make you more forgetful than usual. But these memory lapses are usually only temporary.

Easier said then done, but high cortisol levels can disrupt hormone balance and lead to ESS. Mindfulness techniques such as yoga, deep breathing and meditation can help reduce stress levels. There are over 1,000 mindfulness apps now available so it’s never been easier to fit these sessions into your daily routine. It sounds unpleasant but the good news is you can take steps to deal with this side effect naturally. Read on for our top tips.The inside of a healthy bone has small spaces, like a honeycomb. Osteoporosis increases the size of these spaces, causing the bone to lose strength and density. In addition, the outside of the bone grows weaker and thinner. People with osteoporosis are at a high risk of fractures, or bone breaks, while doing routine activities such as standing or walking. The most commonly affected bones are the ribs, hips, and the bones in the wrists and spine.

Vitamin K2 supports bone health by modifying osteocalcin, a protein involved in bone formation. This modification enables osteocalcin to bind to minerals in bones and helps prevent the loss of calcium from bones. Vitamin K2 can also help the body better utilise any excess calcium in the body. Please consult a registered healthcare professional when taking K2 supplements. In addition to the red clover isoflavones , Promensil Post Menopause includes added benefits from Calcium and Vitamin D3. Natural midlife changes start when your periods become irregular. Peri-menopause refers to the time leading up to menopause when the cycle length and menstrual flow can vary significantly. The gradual decrease in the production of oestrogen in the ovaries during this time is simply the body’s natural evolution from the fertile, child-bearing years to a whole new stage of life. Symptoms caused by the natural decline of oestrogen levels in the body can begin many years leading up to a woman’s last menstruation during a time know as peri-menopause, as well as after menopause, known as post-menopause.

Digestive Side Effects

Depression is four times more likely to affect women of menopausal age, compared to women under 45. There is a tab dedicated to clinical trials of the supplement, but it unfortunately just claims that PharmaCare has tested this product, which seems to be an empty gesture meant to build customer trust, though it doesn’t provide links or any findings for potential consumers to evaluate for themselves.

Vitamin D and vitamin K are extremely important for building strong bones. Vitamin D plays several roles in bone health, including helping your body absorb calcium. Studies have shown that children and adults with low vitamin D levels tend to have lower bone density and are more at risk for bone loss than people who get enough. Try and aim for 1000iu per day. Magnesium plays a key role in converting vitamin D into the active form that promotes calcium absorption.

I’ve been taking this product for a while. It took about 2 months to start working, and at that point, it did relieve my hot flashes and more. Five months later, it completely stopped being effective.” As we enter peri-menopause our oestrogen, progesterone and other hormone levels begin to drop and fluctuate which can cause symptoms ranging from tiredness, heavier periods, hot flushes through to brain fog and intense emotions. Physically our body shape changes and many women gain weight particularly across the belly area, but did you know that your bones are also affected? As oestrogen levels drop the balance between new bone formation and the breakdown of bone shifts, which results in decreased bone density, leading to weakened bones and in some women, osteoporosis, and the list of symptoms keeps growing. Weight-bearing exercises are performed with either your feet or your arms fixed to the ground or another surface. Examples include climbing stairs, resistance training, such as leg presses, squats, push-ups, and weight training, such as working with resistance bands, dumbbells and/or resistance exercise machines (when you can have access to them). Looking after your bone health is important after menopause, as low bone mineral density is a risk factor for osteoporotic bone fracture in ‡women aged 50 years and older. Calcium and Vitamin D3 help contribute to normal muscle function and help to reduce the loss of bone mineral in post-menopausal women. Vitamin D3 not only has important health benefits, it also contributes to the normal absorption and utilisation of Calcium and Phosphorus, allowing for better bioavailability. Post-menopausal women often experience tiredness, Calcium also contributes to normal energy-yielding metabolism and neurotransmission. We know that consistency and creating a routine will help women to experience the benefits of strength training, so every month Pause & Unite members receive a short workout from Emma Simarro designed to introduce women to appropriate exercise and strength training and as an added bonus for your efforts, Emma tells us “Strength training improves weight, joints, bones, gut microbiome, reduces inflammation, increases confidence & stamina and on top of ALL of that, it has been proven to improve brain fog as it helps to maintain and improve neural activity and increase the neurotrophic factor. It really is a non-negotiable for a healthy, happier menopause!”.

Brittle nails can be caused by lower oestrogen levels, which lead to dehydration. This ’dryness’ can affect your whole body, including hair and skin. Allergies can sometimes occur with a change in hormone levels. You may discover that you are allergic to things that you never had a problem with before because hormones are so closely linked to the body’s immune system. We need to be prioritising strength training, we know we are losing muscle mass so we need to take matters in our own hands to help build that muscle mass, which in turn will help increase our metabolism which is slowing down.Promensil relies almost exclusively on a single active ingredient, red clover extract. Here’s a look at what you can expect from this supplement: Red Clover Extract Experts weigh in on the best ways to treat your menopause symptoms—more info right here. The Price and Quality of Promensil Stress incontinence can happen around the time of menopause, although natural ageing rather than hormones may be the main factor here. It’s also important to eat a balanced diet full of plenty of fruit and vegetables. Eating a balanced diet will help other menopausal symptoms such as bloating and mood swings. These exercises help because they cause your muscles to push and pull against your bones. This action tells your body to form new bone tissue, which helps with strengthening. Studies in older men and women who performed weight-bearing exercise showed increases in bone mineral density, bone strength and bone size, as well as reductions in markers of bone turnover and inflammation.