The most commonly known benefit of vitamin C, though, is for immune health, particularly as it relates to the common cold. A very important consideration is the dosage, since vitamin C supplements come in a wide range of doses. Sanadi RM, Deshmukh RS. The effect of Vitamin C on melanin pigmentation - A systematic review. J Oral Maxillofac Pathol. 2020;24(2):374-382. doi:10.4103/jomfp.JOMFP_207_20 Lee MH, et al. Skin anti‐inflammatory activity of rose petal extract ( Rosa gallica) through reduction of MAPK signaling pathway. Food Sci Nutr. 2018. Who really wants to swim in a pool where some kid might have done something …. you know…..), and there are all kinds of things in our water that we don’t want coming out of our taps.

My skincare routine only changes slightly in the summer months. My heavy winter moisturizer gets swapped out for something lighter, and I break out my bottles of face mist, one of my favorite skincare multitaskers. Besides the issues above with chlorine and health issues, my oldest has Asperger’s Syndrome and we already know that he has detox issues, so I really don’t want the extra toxic burden on his body. And with all of the toxins in our environment, it makes sense to additional ones as much as possible. Prasanth MI, et al. A review of the role of green tea ( Camellia sinensis) in antiphotoaging, stress resistance, neuroprotection, and autophagy. Nutrients. 2019. I know for myself, I have a hard time walking by the swimming pool in a hotel. I just don’t. want. to. be. there. You don’t have to spend a ton of money on those fancy store-bought face mists. Simple ingredients like green tea, rose water, and apple cider vinegar naturally soothe the skin, provide nourishment, and leave your face feeling refreshed.However, vitamin C for skin is even more effective when combined with other antioxidant ingredients such as vitamin E and work together to protect the skin from the external environment and keep skin healthy, and bright. Therefore, one of the things you can do is buy a vitamin C serum for face and mix this with a product you already have containing vitamin E which also has strong antioxidant properties – or use both! Thanks for the useful article. I have been suffering from rashes and itchiness for years because of chlorine. I have tried hydrating creams and cortisone cream. That helps, but the best solution is just get the chlorine off of my skin.

First, ascorbic acid will lower pH, while sodium ascorbate will not. When you are spraying something on your skin, better to spray the non-acidic item than the acidic one. To get the most out of your mist, I recommend incorporating it into your a.m. and p.m. skincare routines. After cleansing your face, make sure your eyes are closed tightly, and spritz your facial mist right before applying serum and moisturizer to help increase absorption. Then let everything sink in before either applying sunscreen and makeup or hitting the hay.

Skin benefits of vitamin C

The upside of that point is thatVitamin C tablets that contain Sodium Ascorbate and Ascorbic Acid can be bought at the local pharmacy for a lot cheaper that pure Sodium Ascorbate powder. I tried it on my swimsuit and it got rid of the chlorine smell. I also noted that the vitamin C tablets dissolved well in water in about an hour. We all know how when you spend too much time in a chlorinated pool, you tend to have some seemingly harmless effects such as red eyes and maybe a rash.