This way of eating also includes plenty of nuts, seeds, sprouted whole grains and legumes. Studies show that these foods may improve blood cholesterol levels and further lower your risk of heart disease ( 4, 5, 6, 7). Additionally, the risk of being exposed to a foodborne illness is increased when you consume foods raw ( 18). Another small study found that people following a raw vegan diet had significantly lower calorie intake and body fat than those who weren’t following the diet. Nonetheless, they also had low protein, calcium and vitamin D intakes ( 13). In one study, 70% of women following a raw vegan diet experienced irregularities in their menstrual cycle. What’s more, about a third developed amenorrhea — a condition in which women stop menstruating entirely ( 43).

Breakfast: Peanut butter and banana smoothie with homemade nut butter, frozen banana, unsweetened cocoa powder and soy milk. Lunch: Tomato, basil and avocado salad. Slice the tomatoes and avocados into disk-shaped pieces. Top with basil and a drizzle of cold-pressed olive oil. Here’s another safeguard against foodborne illness. Many fruits and vegetables should be properly rinsed and cleaned prior to eating. Davies, B., et al. (2010). Becoming Raw: The Essential Guide to Raw Vegan Diets. Tennessee: Book Publishing Company. In turn, these healthy bacteria produce nutrients, such as short-chain fats, which help reduce inflammation in your gut. They may also improve symptoms of irritable bowel syndrome (IBS), Crohn’s disease and ulcerative colitis ( 29, 30, 31, 32). Summary

For starters, food choices are very limited and avoiding cooked foods makes it difficult to go out to eat or to eat with friends. Due to the raw food diet having a connection with both high losses of body weight and menstrual cycle regularity problems, the researchers said they could not recommend the raw food diet long-term. Food poisoning While you may be familiar with vegan diets and even raw food diets, have you ever considered combining the two? What’s more, several randomized controlled studies — the gold standard in scientific research — observe that vegan diets are particularly effective at reducing “bad” LDL cholesterol ( 10, 11, 12, 13).

This is especially true if raw dairy, eggs or meat are part of your diet. Nutrition experts always recommend that people only eat these when they’re fully cooked or pasteurized ( 11, 18). The raw vegan diet excludes a wide range of foods, so there is a risk that a person may not get all of the vitamins and minerals they need.

Similar to veganism, the raw food diet is usually plant-based, being made up mostly of fruits, vegetables, nuts and seeds. Brownies for breakfast might seem like too much until you try this easy, flavorful, and, most importantly, healthy recipe that uses only four ingredients. Raw Vegan Dinners When someone switches from a mostly cooked diet to a mostly raw diet, their calorie intake is likely to decrease dramatically. Some people may not find it possible to eat enough raw food to meet their daily calorie needs ( 12, 17). Supporters also believe that cooking foods is harmful to human health because it destroys the natural enzymes in foods, reduces their nutrient content and reduces the “life force” that they believe to exist in all raw or “living” foods. Won’t make you lose more weight than a non-vegan diet (even vegan diets need a calorie restriction).

Dessert for breakfast is ALWAYS a good idea, and with this raw vegan banana split recipe, you won’t even need to feel guilty about it. Change the fruit toppings to whatever’s in season for a fresh twist. The raw vegan diet is plentiful in nutrient-rich plant foods. It’s also linked to several health benefits. May Improve Heart Health The researchers note irregular and absent periods were more frequent in people whose diet had higher amounts of raw food.

You’re supposed to eat uncooked food while on a raw vegan meal plan. But, don’t just leave stuff on your countertop. People follow the raw food diet for the benefits they believe it has, including weight loss, improved vitality, increased energy, improvement to chronic diseases, improved overall health and a reduced impact on the environment. Summary: These burgers are the perfect pairing of herbed cashew cheese, fresh veggies, and juicy marinated portobellos. A raw vegan diet includes many fresh fruits, vegetables, and nuts, making it nutritious. The diet also has few processed foods, which may contain excess sugar, salt, and saturated fat. Cooking certain foods can reduce their nutritional value, so eating them raw may help retain their nutrients.

Cashews create a rich flavor profile in this dish. Optional miso paste and nutritional yeast will make it even sweeter and nuttier. What’s more, a raw vegan diet tends to provide very little protein — often less than 10% of your total number of calories per day ( 23). In fact, studies consistently link raw food diets — including raw veganism — to lower amounts of body fat ( 21). No one can resist a rich chocolate donut! This easy recipe makes gooey, mouthwatering donuts without any baking or dehydration required. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.The “raw vegan diet” blends these concepts to create a plant-based, raw vegan meal plan with lots of whole foods. Additionally, 70% of women on the diet experienced irregularities in their menstrual cycle. And nearly one-third of women developed amenorrhea, meaning they stopping menstruating, which can be a consequence of low body weight. Tonstad, S., et al. (2009). Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. A rich raw creation, complete with creamy cashew frosting and a caramel drizzle. It’ll stop the banana lover’s heart! Raw Living was founded in 2002, to make raw foods and superfoods more accessible and affordable. We were among the first in the UK to sell now commonplace super foods such as maca, cacao, goji berries and chia. Our intention is to always provide the best quality products, at the fairest prices, and with excellent customer service to match.