The most commonly known benefit of vitamin C, though, is for immune health, particularly as it relates to the common cold.

Cameron, E., et al. (1976). Supplemental ascorbate in the supportive treatment of cancer: Prolongation of survival times in terminal human cancer.

Do not take ascorbic acid (vitamin C) solution, liquid, and syrup for longer than you were told by your doctor.

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a critical role in some of your body’s most vital functions. Just because a supplement is not tested by one of these three companies, it does not mean it’s a bad product. We recommend doing some research on the reputability of the manufacturer, and calling up the manufacturer and their testing lab to determine their protocols and decide if you feel comfortable consuming the supplement. If you have an allergy to ascorbic acid or any other part of ascorbic acid ( vitamin C) solution, liquid, and syrup. Your body cannot make vitamin C, so it has to come from food or supplements. Supplements are effective at increasing blood levels of the vitamin in those that don’t consume enough through food. While consuming extra vitamin C is unlikely to offer benefits in healthy people, vitamin C supplements may help some people reach the recommended 75 milligrams (for women) to 90 milligrams (for men) per day for adults. Meanwhile, the UL for children ranges from 400–1,800 mg, depending on their age. Daily intakes at or below these amounts are unlikely to result in any negative health effects ( 1). What is the best form of vitamin C to take?These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical Chaudhary SMD, Wright RM, Patarroyo-Aponte G. Role of vitamin C in critically ill patients with COVID-19: is it effective? Acute Crit Care. 2020;35(4):307-308. doi:10.4266/acc.2020.00416 In addition to supporting skin health and your immune system, vitamin C also works as an antioxidant that protects your cells against potential damage ( 1). people with certain medical conditions, such as kidney disease that requires hemodialysis, conditions that cause malabsorption, and some types of cancer Whyand, T., et al. (2018). Pollution and respiratory disease: Can diet or supplements help? A review.

Flexible - Easily mixed into liquids or under the tongue, and convenient to use on the go. An alternative to tablets or capsules or for those with digestive and absorption difficulties Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. Advanced – Our liposomes are produced using the best technology available, guaranteeing the highest quality and stability Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases. 2. Can I drink vitamin C water everyday? Though most vitamin C supplements come in the form of ascorbic acid, several other types are also available.Research on vitamin C supplements in helping prevent or treat chronic diseases is inconclusive. Studies show a role of vitamin C in treating cancer, cardiovascular disease, and type 2 diabetes; however, there is not enough evidence to support taking high dose supplements or aiming to get more than the adequate amount. Research does support eating more fruits and vegetables to prevent and manage chronic disease, so reach for an extra serving of produce before you grab supplements. Who May Not Benefit from Vitamin C Supplements The amount you need will vary depending on age, gender, lifestyle choices like smoking, and other health conditions. The Recommended Dietary Allowance (RDA) for vitamin C is 75 milligrams for women and 90 milligrams for men over the age of 18. Pregnant women need 85 milligrams and breastfeeding women need 115 milligrams. When taken as recommended, vitamin C supplements are generally safe for most healthy people,” says Stark. However, that doesn’t mean that you need a supplement. Ran L, Zhao W, Wang J, et al. Extra dose of vitamin C based on a daily supplementation shortens the common cold: A meta-analysis of 9 randomized controlled trials. Biomed Res Int. 2018;2018:1837634.doi:10.1155/2018/1837634