Culinary Uses:Nigella is used in India and the Middle East as a spice and condiment and occasionally in Europe as both a pepper substitute and a spice. Gharby S, Harhar H, Guillaume D, Roudani A, Boulbaroud S, Ibrahimi M, Ahmad M, Sultana S, BenHaddah T, Chafchaouni-Moussaouii I, Charroufa Z (2015).

If you take medication for blood clotting, be sure to talk with your doctor before taking kalonji supplements. An effective dose of kalonji for weight loss appears to be 1–3 grams per day of the powder or 3–5 mL of the oil ( 6, 7). Its aroma and bitter taste are characteristic of kalonji, and it is a popular addition to curries, bread, and medicines. These doses have also been shown effective for heart health and managing blood sugar levels ( 12, 15). Several promising animal studies have found that kalonji may help protect the liver against injury and damage.

Black seeds have essential amino acids like alanine, arginine, glycine, and leucine, which are building blocks of proteins. In Islamic literature, the Prophet Muhammad stated the healing powers of kalonji, which is why it's still used as a medicinal herb today.

It keeps your heart healthy, addresses breathing problem, lubricates your joints, and is known to have anti-carcinogenic properties. High blood sugar can cause many negative symptoms, including increased thirst, unintentional weight loss, fatigue and difficulty concentrating. Journal of the Science of Food and Agriculture: "Study of the nutritional value of black cumin seeds (Nigella sativaL).Antioxidants are substances that neutralize harmful free radicals and prevent oxidative damage to cells. Learn about grapefruit and other common drug interactions to medications like warfarin, tramadol, Zoloft, trazodone, gabapentin, melatonin, Xanax, Lexapro, lithium, Lisinopril, Mucinex, and more. They contain various bioactive compounds, including plant sterols and antioxidant polyphenols like quercetin and hyperoside.

However, these effects were only significant when participants combined kalonji with diet and lifestyle modifications, suggesting that the herb supplements alone aren’t effective for weight loss. If you add kalonji oil in boiling water and inhale the fumes, it can also reduce nasal congestion, and help those who suffer from sinusitis problems.Summary Some test-tube studies have shown that the high antioxidant content of kalonji may help protect against disease. Anti-inflammatory effects of the Nigella sativa seed extract, thymoquinone, in pancreatic cancer cells. Studies have also failed to find adverse side effects on kidney or liver function with the oil in doses of 3–5 mL per day for 8 weeks ( 8, 20). Effects of the volatile oil of Nigella sativa seeds on the uterine smooth muscle of rat and guinea pig.