Ordinary adhesive tape isn’t up to the job because it’s not designed to be kind to skin. Nipple tape is fashioned of a specific cotton-based adhesive that won’t chafe skin areas, no matter how much your chest jiggles during your run. This is most commonly observed in male long distance runners who are wearing shirts made of rough materials, like cotton, or after long runs in cold temperatures. Nipple chafing is less common among female runners thanks to the soft cushioning in sports bras, but they’re definitely not immune to it. Fo women, choose a soft fibre and seamless bra, for men, wear tops made from soft material such as Crossline running tees. Listen if runner’s can have long conversations about bathroom habits, what to eat to avoid GI issues or how many times we hit the porta potty before a race… I think we can handle this discussion! Running in cold weather makes your nipples erect which makes the probability of getting chafed higher. 4. High Weekly Mileage

Running coaches offer this advice if you’re new at this technique: Concentrate on peeling your nipple away from the application, not peeling away the tape away from the nipple area. Endorsed by Ultra Running Magazine, Trail Runner Magazine, and many other elite running establishments, NipEAZE nipple protectors is GUARANTEED to prevent nipple chafing during the sweatiest endurance challenges. With its durable adhesive and sweat resistant design, NipEAZE is like a shield that protects you from the constant friction between you and your clothing. NipEAZE is easy to apply, discreet, and comfortable enough to be worn all day. These best-selling nipple covers are available in 2 sizes (for best results, NipEAZE should not be larger than the outside diameter of the areola) Regular ¾”(fits most)/includes 15 pairs; Extra 1”(for larger nipples)/includes 12 pairs **10 times More Staying-Power than regular Spot Bandages!** Joggers or runners nipple occurs when your nipples chaff from the constant friction with your clothing. It may seem unserious, but it is a significant problem that many runners face both men and women. In my particular case, since I began my running journey, nipple chafing is the only thing I have been unable to improve, change, or eliminate. The suffering I have every time I run more than 10k is beyond tolerance. If I don’t cover them properly, they will bleed without stopping, and then I will have them completely red and the flesh raw for a week. The size of your nipple area will obviously determine whether you need a larger piece to do the job.In case you cannot access nipple covers or Band-Aids then duct tape to prevent chafing or surgical tape may also be used. If you wonder why do runners tape their nipples it is because they have a powerful adhesive, so they are water and sweat proof. Both of these create a comfortable barrier, and you only need a small piece to cover the areola. However, you need to be careful when removing them so as not to injure yourself. If you can, invest in some hypoallergenic double fashion tape for better results. Wart cushions It’s normal for runners to experience bleeding nipples. Especially runners who run long distances such as marathons and ultramarathons. But it doesn’t mean you have to experience it. By using the prevention tips I shared earlier, you will be able to prevent bleeding nipples from ever happening. Chafing On Other Areas On The Body When it comes to any running injury, prevention is far superior to trying to clean up the mess later! Here are some tried and true techniques that can help. There are many nipples protections suitable for runners. Choose a breathable nipple bandage that protects your skin from the friction. Simply being a runner doing something hard because that’s always when chafing happens, there’s some weird universal law

Doctors have found that some athletes are literally allergic to nipple tape. Further, should nipple areas be scratched or cut, this tape could introduce bacteria to the area, especially once sweating commences. It usually takes about 5 to 7 days for joggers’ nipples to heal, so it’s important to not continue aggravating it during this time. Exactly how long it’ll take depends on how severe the chafing and bleeding were in the first place. Make sure it’s not too loose that it moves around so much and not too tight that every movement causes friction on your nipples and other parts of your body. One of the most common causes of a chafed nipple is wrong clothing. Be it a shirt that’s too tight, too loose, or made of rough fabric.High Quality Original Brand for the Best, Discreet (Transparent), Breathable, Sweat and Water Resistant Protection or Concealer It is a common issue in runners, especially those that run long distances. For example, a Brazilian study from 2014 found that 35.7 percent of people who ran 40 miles per week or more experienced joggers’ nipples, while only 3.6 percent of those who ran 15 miles a week or less did.

With a commitment and pride to quality content for the running community. RunSociety is, and always has been an independent body.Aside from your nipples their are also other parts of your body prone to chafing. Some of these include: Nipple chafing starts with a burning, stinging sensation that can be pretty uncomfortable, to say the least. It can progress to pain, irritation, and even bleeding, which can sometimes make running feel unbearable. There are several causes of a runner’s nipple. Most of them are easily avoidable if you know what they are. 1. Wrong Clothing Gym nipples, as it’s sometimes referred to, explains a lot of the above. During a workout, our blood flow increases and our hormonal responses increase as well, causing a natural reaction. The muscles below the nipple actually contract, therefore pushing it forward.