Stevia breaks down in temperatures above 400 degrees so it’s important to use recipes with a lower oven setting. Baking with stevia at a higher setting would ruin the final product. The good news is that stevia is stable at temperatures of up to 392 degrees, making it an ideal sugar substitute for many recipes unlike other artificial sweeteners. Stevia in the Raw is popular and well-liked, but it is not the most pure stevia extract on the market. Next, we looked for organic certification. NOW Stevia provides pure organically certified stevia extract, that’s free of synthetic pesticides and herbicides. It comes in the perfect 4-ounce size as well, making it ideal for adding to coffee or for baking. Kiva Organic Stevia uses only organically certified USA stevia leaves to make its extract, making it one of the purest and trustworthy products on the market. For this, it took second place. It’s found naturally in foods like fruits and mushrooms, and it can also be produced by fermenting the simple sugars found in corn with yeast. Erythritol can also be made by the body from glucose ( 1).

Research suggests rhodiola and ashwagandha work well together, but you may want to take them at different times of day. READ MORE You might know this sweetener by its brand names, Equal or NutraSweet. It’s a combination of two amino acids that provide sweetness with almost no calories. Stevia is an all-natural sugar substitute that has no documented side effects. It’s great news for people with a sweet tooth who are trying to cut down on their sugar consumption. In addition, the stevia plant contains compounds that have been associated with a number of health benefits, like lower blood pressure and LDL cholesterol. If you’re looking for an alternative to white sugar, stevia is one of the best bets you’ll find in today’s health food marketplace. Stevia may also reduce blood pressure and blood sugar levels, potentially interfering with medications used to treat these conditions ( 23).Some people don’t want liquid stevia and would prefer the more traditional feel of mixing granules into the food they’re looking to sweeten. It may also be easier to mitigate the amount of stevia you’re adding since the sweetness is less concentrated than in liquids. Pyure Organic Stevia Sweetener Blend I figure I would have to get deep in the weeds with math to figure all this out, as I currently do about 4-5 drops of the flavor drops, and 1.5 dropper fulls of liquid stevia (unflavored, TJ's) to get my tastes correct for roughly 8-16 oz. Limiting your kid’s consumption of foods with stevia and other sweeteners, such as sugar, can help prevent adverse side effects and support overall health. Summary Yao Xue Xue Bao: “Insulin secretion stimulating effects of mogroside V and fruit extract of luo han kuo (Siraitia grosvenori Swingle) fruit extract.” Erythritol is associated with very few side effects, but consuming high amounts could cause digestive issues like gas and diarrhea for some people ( 1).

When used in moderation, stevia is associated with few side effects and can be a great substitute for refined sugar.

Stevia products made with Reb-A are considered safe, even for people who are pregnant or who have diabetes. These products rarely cause side effects. However, more research needs to be done to provide conclusive evidence on weight management, diabetes and other health issues. Stevia is also well tolerated by most people. However, keep in mind that many stevia products are blended with other sweeteners, including sugar alcohols, which could also cause digestive issues like gas and bloating ( 14).