This article was co-authored by Danny Gordon. Danny Gordon is an American College of Sports Medicine (ACSM) Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. Danny received his Personal Trainer Certification from the California State University, East Bay and the American College of Sports Medicine (ACSM). Lift weights to build leg muscles. One of the most effective ways to build killer, perfect legs is to grow and tone your muscles. The rumors that lifting makes women look “bulky” are largely lies—weightlifting is a simple way to get better results, faster, and you will be in control of how big you get. [8] X Research source While there are a lot of different exercise machines, these few exercises are a good way to start toning your calves, thighs, and butt:

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Laat uw merk op authentieke wijze groeien door uw merkcontent te delen met de makers van het internet. Kom meer te weten Make sure you are exercising effectively and safely. Proper technique is the most important thing to master when trying to tone muscles. [9] X Expert Source Danny GordonAs a designer, 46-year-old Victoria knows how to elongate her lower body, using heels, flares and high waists. Eiza Gonzalez, Eiza, singer, legs, model, Gonzalez, bonito, sexy, 2018, actress, feet, HD wallpaper

Attractive women and nice legs | Flickr Attractive women and nice legs | Flickr

Get 3-5 hours of aerobic workouts in each week. An aerobic workout is one that speeds up your heart rate and breathing. Think of swimming, running, or biking. Even going for a walk is a great way to get your legs into shape and cut fat around your thighs. [6] X Expert Source Danny Gordon For your warmup, aim to start with 5 minutes of light cardio to get your heart rate up and blood flowing. If you have time, hop on the foam roller for 5 minutes of soft-tissue release. Even so, the 53-year-old’s proportions are just like one of her hit movies – To Die For. Alesha Dixon Kelly Rohrbach, Kelly, legs, model, ocean, bonito, 2018, sexy, bikini, sand, actress, feet Rohrbach, HD wallpaper

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She may tower over other Hollywood film stars – such as ex-hubby Tom Cruise – but Nicole isn’t the longest legged here.