Reduce cholesterol: Cashew nuts seem to reduce the amount of "poor" cholesterol in the body while increasing the amount of "healthy" cholesterol. Our Jumbo Cashews - W240 are known for their large size and distinct flavor profile. Each cashew is carefully selected to ensure superior quality and taste. With their creamy texture and buttery taste, these cashews are a delightful treat for any occasion. Include in a trail mix - Add a rich taste to your trail mix by combining cashews with other nuts, seeds and dried fruits. Excellent source of protein - Protein is essential for maintaining and growing muscle, increasing hair growth and regulating hormones. Our raw, whole cashews have 18 grams of protein per 100 grams, making them an excellent choice to up your daily protein intake.

Cashews are an incredible way to boost your health and wellness, and with their versatility and rich flavour, they’re an easy choice to add to your diet. Cashews have been linked to a wide range of health benefits, including improving heart health. People who consume a lot of nuts, like cashews, have a lower risk of heart disease than people who don't.

Whole Organic Cashew Nuts 1kg

Cashews don’t just taste good. They help gut issues, regulate weight and protect your heart health, amongst many other benefits. They’re a wonderful source of protein, iron, vitamin C, omega-3 and amino acids. Nutritional benefits of cashews

Add as a topping to soups - Sprinkling crushed cashews on top of soups gives the dish an excellent garnish and a delicious crunch. Cashews, as with other tree nuts, are a good source of antioxidants. Alkyl phenols, in particular, are abundant in cashews. They are also a source of dietary trace minerals selenium, copper, manganese, magnesium and phosphorus. Considering cashews have a naturally pleasant taste, we’re sure you won’t run out of ways to eat them. But here are a few of our favourite ideas to get you started. We have cashew nuts in a variety of flavours such as roasted, raw, honeyed, and dazzled with spices such as bush pepper, jalapeno chilli, Mexican, cinnamon, and other delectable flouvers. Also dipped cashew nuts in milk and dark chocolate. In addition to being delicious, raw cashews are also incredibly nutritious. They are an excellent source of protein, healthy fats, fiber, and a variety of essential vitamins and minerals. They are particularly high in magnesium, which makes them a great food for maintaining strong bones and muscles.The cashew nut is the kernel of a fruit that grows on the cashew tree, which is native to Brazil but is now cultivated in countries with tropical climates all over the world. Once harvested, the kernels have to be cleaned and processed – and of course we have taken that step for you, so you are free to use them to your liking to make them suitable for your favourite dishes! Nutritious and delicious – the cashew nut!