Sizes: Men's 7-14, Women's 5.5-12.5 | Arch Type: Neutral | Anti-Odor: Yes | Materials: EVA foam | Our Overall Rating: 5/5

Also worth noting: These insoles have earned the American Podiatric Medical Association's (APMA) Seal of Approval, meaning a group of podiatrists has determined that they help promote better foot health. An anti-odor coating prevents unpleasant smells from building up over time, keeping your shoes fresh. And we like that their slim, low-profile design allows them to fit in most shoes without any extra trimming. Sizes: One size | Arch Type: Not listed | Anti-Odor: Yes | Materials: Terrycloth, foam | Our Overall Rating: 4.2/5 Sizes: 5 to 15 (Unisex) | Arch Type: High, neutral, low | Anti-Odor: Yes | Materials: Recycled plastic, foam, synthetic | Our Overall Rating: 4.7/5 Unlike some of the other products we tried, these insoles can be used as they are or heat-moulded in the oven at home for a personalised fit. We thought we’d give the do-it-yourself version a go, and were pleasantly surprised at how easy it was. We started by trimming the top of the insoles to shape using a pair of scissors. We then heated the insoles for five minutes at 80C, popped them in our trainers and walked for five minutes as they cooled to shape them (the brand also has a handy YouTube video you can watch for extra tips).We love that PowerStep's Original Insoles earned the APMA's Seal of Approval. However, the arch support was so high that it made the toe boxes of our shoes feel tight.

Sizes: Men’s 5 to 13, Women’s 6 to 14 | Arch Type: Low, neutral | Anti-Odor: Yes | Materials: Foam, fabric | Our Overall Rating: 5/5 While some might be looking for support from their insoles to help with proper foot alignment or common injuries such as plantar fasciitis, others will be looking for insoles that provide a higher level of comfort in the form of a nicely cushioned layer between their feet and the hard floor or long trail.The Powerstep Pinnacle are the best insoles we tested for helping remedy foot pain due to pronation. The most common pronation issues are overpronation and underpronation, whereby the natural inward rolling of the foot on impact either rolls too much (overpronation) or too little (underpronation), putting pressure on specific areas instead of distributing force evenly throughout the foot. This can lead to many issues down the line, including the common plantar fasciitis. The Powerstep Pinnacle insoles help keep the feet from over or under pronating with their deep heel cup that aids with natural alignment, and a semi-rigid shell with arch support that provides stability. They're stiff and slip easily into your shoes, allowing you to put them into multiple pairs of shoes without hassle, and are low-profile enough not to take up too much room. Whether you're standing all day at work, hiking steep trails, or walking the dog, foot pain shouldn't slow you down. Insoles are designed to deliver comfort and stability through cushioning. According to Dr. Steven Neufeld, a foot and ankle surgeon at the Centers for Advanced Orthopaedics, they can also help relieve foot pain, soreness, and even compensate for the loss of your foot's natural cushion that happens as you age. These insoles aren't very breathable, causing our feet to feel warm and sweaty. However, we think the trade-off is worth it, as these insoles allowed us to walk for full days in shoes that were previously too uncomfortable to wear. The EasyFeet Plantar Fasciitis Arch Support Insoles boast a unique, hard arch design made of thermoplastic polyurethane. Unlike other insoles made with regular polyurethane, which tends to lose its shape over time, the EasyFeet arches are sturdy and durable, providing support and pain relief directly to the heel and the plantar fascia. They also include a thin yet very comfortable layer of memory foam cushion for comfort and an odor-neutralizing top layer. By providing direct support to the arch, these insoles are designed to help relieve pain associated with plantar fasciitis and other foot-related issues, as well as keep the feet in proper alignment for reduced foot pressure and muscle fatigue for hard activity or long days on your feet.

Searching for custom insoles that don't cost a fortune? We highly recommend Fulton's The Athletic Insoles. As you wear them, these durable cork and foam insoles mold to the shape of your feet to provide support exactly where you need it the most. We love that this feature makes them suitable for people with all arch types, whether yours are high, low, or neutral. While we love that these insoles conform to your specific foot shape, we noticed that it takes a few wears (up to 10 hours, according to the brand) before they soften and change shape. These insoles are pricier than others on our list, but they last for a full year, making them worth the investment.

Analysis and Test Results

These insoles may be too narrow if you have wide feet. However, this means you likely won't have to trim them to get them to fit in your boots. After researching over 50 pairs of insoles, our expert gear testers rounded up 9 of the best available today to give you an extensive look at what each pair has to offer. These small inserts for your shoes can make a big difference, and for runners, athletes, people with jobs that require them to be on their feet all day, or those who suffer from common injuries like plantar fasciitis or overpronation, we're sure to help you find a pair of insoles to suit your unique needs and budget. The way that insoles fit and feel can be a very subjective experience dependent on foot shape, size, needs, and medical conditions, so let this review serve as more of a guideline to the best features of each brand.

Sizes: Men’s 8 to 15.5, Women’s 5 to 14.5 | Arch Type: Neutral | Anti-Odor: Yes | Materials: Polyurethane foam, nylon, neoprene | Our Overall Rating: 5/5 We noticed that these insoles tend to slip when we remove our shoes. Still, they're easy to readjust as needed. Heel pain can develop from a number of factors, but we found that EasyFeet's Plantar Fasciitis Arch Support Insoles can help combat many of them. For starters, a deep heel cup promotes proper alignment and distributes your weight evenly. Additional gel padding underneath the balls of your feet and your heels adds comfort, for a lighter stride. Sizes: Men's 8 to 14, Women's 5 to 12 | Arch Type: High, neutral, low | Anti-Odor: Yes | Materials: Cork, cotton, foam | Our Overall Rating: 5/5Sizes: Men’s 6 to 15.5, Women’s 5 to 12.5 | Arch Type: Low | Anti-Odor: Yes | Materials: Nylon, neoprene | Our Overall Rating: 5/5 Since these insoles have so much arch support, it can take some time for flat feet to adjust to them. As a result, Valencia recommends wearing these for an hour a day at first until you're used to them. We did notice that they gradually felt more comfortable throughout the duration of the testing period. Since these insoles are so thin, they're not very supportive. But we found they make a great replacement insole for well-loved pairs of shoes. Type: Some insoles are crafted with cushioning in mind, while others provide firm support or foot pain relief—consider your goals and concerns while shopping. For example, if you have conditions like plantar fasciitis or overpronation, it may be helpful to invest in a pair that's built specifically for your feet's needs. In addition, most insoles are designed to fit certain arch types. Whether you have low, medium, or high arches, it's also a good idea to keep your foot type in mind. Since feet are so unique, Valencia prefers heat moldable insoles, which can be customized to fit and support your anatomy.